Traditional Chinese medicine believes that men are yang, and they have more qi and blood and a stronger body than women.
It can be found that as more and more people live unhealthy lifestyles, men’s yang qi is slowly being depleted, which will affect the function of body organs, such as kidneys.
Wait, this will not only cause low back pain and abnormal urination, but also affect the harmony of married life.
Therefore remind men that in order to have more masculinity, in addition to staying away from alcohol, Here are four things to avoid.
First, stay up late
Whether it is to maintain a healthy body or maintain a nutritional balance, the first bad habit for men to change is to stay up late.
Studies have found that the endocrine disorders of the body during the process of staying up late will affect the metabolism of toxins, especially in the middle of the night, when the yin qi is very heavy, and staying up late at this time will inevitably lead to a large loss of yang qi.
Second, sedentary for a long time
As we all know, many men nowadays sit in front of their desks for a long time because of work, although they don’t need to consume too much physical strength.
However, if you do not exercise for a long time, your body will lose the ability to cope with the external environment, especially if you have not received sunlight for a long time, and over time, the yang energy in the body will be exhausted. .
At the same time, experts say, prolonged sitting can also cause damage to men’s reproductive areas, because when sitting, blood cannot be delivered to areas such as the prostate and bladder in a timely manner .
During this process, the weight of the human body will also cause pressure on it, which will inevitably lead to abnormal renal function and affect the accumulation of yang qi in the body.
Third, often drink cold drinks
Under normal circumstances, even in the cold winter, men’s hands and feet will be warmer, which is also one of the manifestations of men’s yang qi.
However, the survey found that many men in life often have cold hands and feet.
The reason for this result is that in hot weather, men like to drink cold beer or beverages, plus sitting in an air-conditioned room for a long time, moisture will invade the body.
When more and more damp and cold qi accumulate, the yang qi will be suppressed. Therefore, if you do not want to have the problem of insufficient yang qi, men should drink less cold drinks and eat more warm foods.
Fourth, excessive sexual desire
It is a normal physiological response. During regular sex, it can promote the blood circulation of the human body and prevent some diseases.
However, if the desire is excessive, it will indeed consume too much yang energy, resulting in problems such as kidney deficiency and poor mental state. Therefore, men must be reminded here to think about their own health, even if they have desires. It has to be done in moderation, otherwise the final result will be getting worse and worse.
Under normal circumstances, not more than three times a week, and each person’s physical fitness is different, mainly based on the lack of sleepiness when you wake up the next day.
In fact, not only the above four behaviors deplete yang energy, but the water temperature when bathing is too high or too hot. Low is also an important factor, because taking a cold shower can stimulate the body’s blood vessels to lose yang energy.
And if the water temperature is too high, it is not good for the health of the kidneys. In addition, the male lower body prefers coolness rather than heat. When bathing in high temperature, the rate of yang loss in the body is accelerated.
For men, yang qi in the body is the foundation of good health, so don’t do behaviors that hurt yang qi.
In addition to drinking alcohol, staying up late for a long time and sedentary often and overindulgence of cold drinks mentioned above are also places to pay attention to.
At the same time, in order to maintain sufficient yang energy in the body, men should drink more warm water on weekdays or soak them in water with wolfberry, which can achieve the effect of nourishing the kidney and nourishing yin and regulating immune function.