More than 30 students from Huaxia Institute of Technology in Wuhan were assessed by physical examination. Photo by Li Zhuoheng and Chen Cheng
Posture assessment, arch detection, spinal adam measurement… At 9:00 a.m. on April 23, at the sports rehabilitation training base of Wuhan Huaxia Institute of Technology, more than 30 students from various colleges in the school Under the guidance of the teachers and students of the school’s physical education college, students conduct scientific posture test evaluations, and correct them according to the tailored “exercise prescription”.
At the scene, the students lined up in an orderly line to receive the physical evaluation form, filled in their basic personal information first, and then carried out the physical evaluation under the leadership of the teachers and students of the School of Physical Education. “Stand with your feet together, your arms hang naturally, your body relaxes and your shoulders sink…” Through the static posture of standing with your back against the wall, bending over examinations and other movements, physical assessment and spine assessment; in the arch test section, by observing the footprints Determine whether it has flat feet and high arches.
According to the students’ problems such as round shoulders, hunchbacks, O-shaped legs, forward pelvis, and thick thighs, teachers and students of the School of Physical Education explained and analyzed on the spot, telling everyone that these problems mainly stem from daily life Some of the wrong habitual postures. Afterwards, the students were taken to the yoga room, and “exercise prescriptions” were prescribed for these problems, and the next step was to correct their posture and posture. Under the leadership of the school’s yoga team captain, the students also danced the recently popular “Compendium of Materia Medica” shuttlecock.
The activity lasted for an hour and a half. After the exercise, many students said, “The posture assessment is too powerful!” After the experience, Hu Jing, classmate of class 1212, said: “I usually sit for a long time. In front of the computer, this time it was detected that I have anterior spondylosis. Participating in this activity has allowed me to further understand my physical condition and posture problems, and it has also made me clearly aware of the importance of healthy exercise.”
Xu Mengfan, the sports 1192 class in charge of the event, has been busy at the scene throughout the whole process. She said that this is the first time that the School of Physical Education has opened the “posture management” class to all teachers and students in the school. Unexpectedly, the invitation letter for “Physical Butler” was just sent out on the Internet. Within two minutes, dozens of places were “seckilled” by the students, which made everyone feel surprised and pleasantly surprised.
Introduced by Yan Chenglong, a teacher at the school’s sports rehabilitation training base, many young people today are “head-down people” who lack proper exercise, and more or less have some shoulder, neck, spine, lumbar spine, and lower limb problems. , has become a normal problem that plagues health. It is hoped that through the open posture assessment and exercise rehabilitation courses, everyone will pay attention to posture health, and through the combination of sports and medicine, we can help students correct their bad posture and participate in healthy exercise. (Jin Lingli, Lu Jingyu)