How to drink water scientifically? ①It is recommended that adults drink about 8 cups of 200ml of water per day; ②You should take the initiative to drink water, instead of waiting until you are thirsty to drink a lot of water at one time; ③Boiled water should be the first choice for drinking water, #experts suggest drinking less or not Drink sugary drinks#. You can pay attention to the color of the urine every day, if the urine is dark yellow, it indicates that there is a problem of dehydration. (People’s Daily Online)