Rudong New Media News (all media reportersZhang GuyingWang Tinghao) Not being able to sleep, not sleeping well, not getting enough sleep has become a problem for many people. Yesterday was World Sleep Day, why is sleep so important? How can we get quality sleep? The reporter interviewed Kan Xiaofeng, the chief physician of the county’s Department of Traditional Chinese Medicine and Encephalopathy.
Approximately one-third of one’s life is spent in moderate sleep After all, the quality of sleep is also one of the key factors that determine our health. A good night’s sleep is the foundation of good health. Long-term lack of sleep can lead to a decline in immunity and induce various diseases. “Long-term lack of sleep can lead to obesity, high blood pressure, arrhythmia, cardiovascular and cerebrovascular diseases, and even increase the risk of cancer. It can also lead to some mental diseases, such as anxiety and depression.” Kan Xiaofeng said that poor sleep quality is the main reason It is reflected in the difficulty of falling asleep, waking up early and unrealistic sleep, etc. There are also various reasons, such as mental stress, noisy external environment, physical health and other problems may lead to sleep disorders. In addition, staying up late is an “invisible killer of health”. Frequent staying up late and lack of sleep may even cause sudden death.
In this regard, Kan Xiaofeng suggested that the general public should study and work according to their sleep characteristics, as well as According to the requirements, determine the daily rest time, and strictly implement it, maintain a regular work and rest, and ensure a stable sleep period; according to personal needs, choose a mattress with moderate hardness and a moderate height pillow to create a good sleep environment for yourself; The quality of sleep can be improved through moderate exercise, but strenuous exercise should be avoided one hour before going to bed; melatonin should not be taken at will, and the causes of insomnia are complicated.