World Obesity Day – ‘Shut your mouth, stretch your legs’ at the heart of a healthy weight

[#Incorrect drinking habits will damage the kidney#] The doctor reminded that incorrect drinking habits will damage the kidneys: (1) drink water when thirsty; (2) drink as water; (3) long-term Drink strong tea. We need to develop #correct water good habits#: drink water regularly, drink slowly, and drink enough in total; the best drink is warm boiled water. Remind family and friends!