內容目錄
Text/Yangcheng Evening News all-media reporter Lin Qingqing
Correspondent Zha Guanlin
Spring is here, and so is the spring hardship! However, for those who feel spring sleepiness, the root cause may not be a real lack of sleep. Instead, it needs to nourish the liver, protect the liver, and generate yang qi.
Yan Yuhong, chief physician of the Department of Dermatology, Guangdong Provincial Hospital of Traditional Chinese Medicine, explained that in the theory of traditional Chinese medicine, spring belongs to wood and corresponds to the liver. reach, let the body start a new round of growth and metabolism in the spring. That is to say, in the spring, it is necessary to adjust the liver qi and let the body yang qi burst out, so as to better awaken the body’s qi and blood and promote metabolism.
Spring sleepiness or insomnia, it is necessary to nourish the liver and protect the liver
Many people are prone to lack of energy in spring and feel “spring sleepiness”, which is often due to liver qi stagnation and Yang qi rising. caused by insufficiency. Specifically, it may be due to the depressed mood and less exercise, which leads to the stagnation of liver qi; or the lack of qi and blood in the body in winter, and the lack of yang qi, so it is easy to feel sleepy and lethargic every day.
Yan Yuhong reminded that also in spring, some people will not feel sleepy, but will have difficulty falling asleep and wake up easily, and their temper will become irritable, and they are also prone to problems such as dry eyes and mucus. This is mainly due to deficiency of liver yin and inflammation of liver fire. Therefore, the focus of health care in spring is still to nourish the liver, protect the liver, and regulate qi and blood.
Soothe the liver and raise the yang, eat it to nourish the liver in spring!
Cantonese people often say “don’t eat from time to time”, and this is also true in health care diets. To nourish the liver and protect the liver in spring, spring chives, a seasonal vegetable, should not be missed!
Leek is also known as the “vegetable of the liver”, because chives can increase liver yang, soothe liver qi and help the liver detoxify. Especially spring chives, known as spring chives. If you feel that you are prone to spring fatigue recently, and you usually have liver qi stagnation and lack of yang qi, you can eat some spring chives to relieve liver qi, detoxify and beautify the face, exuberant qi and blood, and boost yang qi.
There is a description of spring chives in “Ten Questions”: “If you eat them in the third month of spring, you will suffer from severe diseases and not prosper, and your muscles and bones will become stronger. This is called the king of all herbs.” “Compendium of Materia Medica” said that chives “warm the middle and lower qi, nourish deficiency and benefit yang, reconcile the internal organs, and make people eatable”, which shows that chives not only have the effect of soothing the liver and regulating qi, but also invigorating the spleen and tonifying deficiency, warming and nourishing yang qi.
Spring Liver Protection Recipe——
Spring Chives with Fried Eggs
Effect: Raise Yang Qi , drive away the cold and warm the sun.
Materials: A handful of spring chives, 1 egg, and a little shredded ginger.
Practice:
1. Wash and cut the spring leeks into sections; beat the eggs into egg liquid;
2. Add oil to the pot and fry the egg liquid first Cooked and set aside;
3. Take out the oil pan, add shredded ginger and fry until fragrant, next spring chives, fry over high heat until soft, add eggs and stir-fry until cooked, season to taste.
Usage: It is suitable for public health consumption in spring, and can be used 1~2 times a week. Spring sleepiness friends can use it 2-3 times a week. Friends who have a lighter taste can also choose to cook the ingredients into soup: leek and egg drop soup.
Yan Yuhong’s comments: Chives are warm in nature and have the effect of enhancing yang qi. Therefore, people with a hot body or people with yin deficiency and fire, and liver fire are not suitable for eating.
[Daily Health] Are you sleepy in spring? Nourishes Liver Qi in Spring, Eating It Can Sleep Well!
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