Today is World Obesity Prevention Day,
Scientific weight loss, you need to learn to eat scientifically
①Change the order of meals to have To help lose weight, you can eat in the order of “vegetables – meat dishes – staple food”;
② Chew slowly, and eat every meal for 20-30 minutes;
③ Drinking more water can help reduce appetite;
④ Eat a light diet, try not to eat too salty or spicy.
These habits will help you lose weight while eating↓↓↓
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Source: CCTV News
Editor in charge: Huang Kexin