內容目錄
Cover reporter Qiu Tian
March 10, 2022 is the seventeenth World Kidney Day , the theme of this year’s Kidney Day is “everyone pays attention to kidney health – I love my kidney, knowledge strengthens the kidney”. We invited Gong Rong, director of the Chengdu Kidney Disease Quality Control Center and head of the Department of Nephrology of the Third Hospital of Chengdu, to popularize kidney health knowledge for everyone.
Kidney is the most important metabolism and decomposition organ in the human body, it works hard every day to help our body form urine and promote urine Fluid discharge reduces the excretion of metabolites and wastes in the human body, but kidney diseases are difficult to detect, also known as “silent killers”, how silent is it?
For example, if you have a respiratory disease, you will have symptoms such as tightness of breath, chest tightness or coughing. If you have a heart attack, you will have symptoms of palpitation and shortness of breath. Gastrointestinal symptoms such as pain and vomiting may occur. And with kidney disease, it often can’t breathe, even if it has symptoms, it doesn’t say a word, why is this?
Because we have about 1 million nephrons in one kidney, and two kidneys add up to 2 million nephrons , Our kidneys have a strong compensatory ability. Even if 50% of the nephrons of a kidney are damaged, the remaining 1 million nephrons continue to carry out the physiological functions required by the daily human body.
So many patients will not have any symptoms in the early stage, but if there is a more serious damage to the renal nephron , there will be a series of symptoms such as nausea, vomiting, diarrhea, anorexia, and high blood pressure.
And if you go to the doctor at this time, some patients still don’t know which organ is wrong. Nausea, vomiting, people go to gastroenterology. High blood pressure, go to see cardiovascular. Symptoms of anemia often go to a hematologist. Few people would think that it was actually caused by a problem with the kidneys. After walking around in circles, when they finally arrived at the nephrology department, they might have suffered from uremia and needed life-long dialysis treatment.
So, kidney problems should be paid attention to early, go to the hospital for examination early, then what are the signs of early kidney disease Woolen cloth?
The first is that there is a lot of foam in the urine, and the foam does not disappear. At this time, there may be urine protein in the urine, and there is a problem with the kidneys;
The second is urine, If the urine is dark brown, or the color of washing meat or soy sauce, it means that there may be red blood cells or white blood cells in the urine;
The third is excessive urine volume, such as often getting up at night at night. More than three times, it is necessary to consider the possibility of early kidney problems;
Fourth, it is the swelling of the eyelids or facial swelling when getting up, it may also be a kidney problem;
Fifth, it is unexplained low back pain, which should also be paid attention to;
Sixth, there is an unexplained increase in blood pressure. It is caused by renal factors.
At this time, do not prescribe kidney-tonifying medicine for yourself. Here, I would like to remind people who like to find kidney-tonifying secret recipes on the Internet. Some Chinese herbal medicines are nephrotoxic. Long-term abuse can lead to Chinese herbal nephropathy, also known as aristolochic phosphate nephropathy. Taking Chinese herbal medicines must be taken under the guidance of Chinese medicine and nephrologists.
The high incidence of kidney disease is difficult to prevent? Doctor’s suggestion: health care measures may help protect kidney health
As a very important organ in the body, although the function is powerful, the kidney is also very fragile. Behavioral habits can also lead to kidney damage and eventually lead to kidney disease.
(1) Do not over-consume high protein
With the improvement of living standards and the diversification of diets, many people want to treat themselves with a hot pot or various high-fat meals every now and then. , high-calorie, high-protein foods.
High-protein foods will increase the production and accumulation of metabolic waste, prompting the kidneys to “work hard”, increasing the burden, and making it easier to “tire” the kidneys.
(2) Control salt intake
Excessive salt intake will increase the burden on the kidneys, increase the body’s blood volume, and increase blood pressure.Increased renal pressure can lead to a series of kidney diseases. Therefore, in order to protect the kidneys, it is necessary to control the intake of salt, especially common preserved foods, and eat as little as possible.
(3) Drink plenty of water
The kidney is the place where urine is produced, and urine is the metabolic waste and toxins discharged from the body. Promote the excretion of urine, promote metabolism, speed up blood circulation, remove harmful waste, and reduce the burden on the kidneys. It can also dilute blood concentration and reduce the risk of cardiovascular and cerebrovascular diseases. It should be noted that drinking water is to drink boiled water, do not use beverages instead.
(4) Don’t hold back your urine
Many people are used to holding back their urine to the limit before going to the toilet due to their busy work schedule. In fact, it is a very bad habit. If it is stored in the bladder for a long time, the bacteria produced will multiply and infect the kidneys through the ureter, which is not conducive to the health of the kidneys.
(5) Don’t stay up late and go to bed early
Staying up late and going to bed for a long time will lead to disturbance of the biological clock, endocrine disorders, and lack of adequate rest and adjustment of the functions of various organs of the body, especially the liver and kidneys.
The liver and kidneys will repair, adjust metabolism and detoxify when the human body enters deep sleep. If you stay up late for a long time, it will increase the burden on the liver and kidneys, causing the liver and kidneys to be overloaded for a long time. state, overwork, and eventually lead to damage to the kidneys and liver, which leads to disease.
【If you have news clues, welcome to report to us. Once adopted, you will be paid a fee. Newsletter WeChat Follow: ihxdsb, Newsletter QQ: 3386405712]
World Kidney Day Protect Your Kidneys, Don’t Wait To Be Thirsty Drink more water
Today is World Kidney Disease Day. Experts remind you to be vigilant against chronic kidney disease and protect your kidneys. Don’t wait until you are thirsty to drink water. (Reporter Zhuang Yuan) March 10 is World Kidney Disease Day. There are 850 million people with kidney disease in the world. In my country, the prevalence of chronic kidney disease is as high as 10.8%. …
Shanghai and Anhui experts join hands to escort Anhui children< /h2>
Experts from Shanghai Children’s Medical Center are performing surgery on children in the Second Affiliated Hospital of Anhui Medical University. Zhong An Online, Zhong An News Client News 6-year-old Xiaoling (pseudonym) is a lively and lovely girl. On the eve of this year’s Spring Festival, Xiaoling began to feel a stomachache. At first, it did not attract the attention of her parents, but when a…
Not eating is like missing the whole spring? These 4 kinds of wild vegetables are good, but parents should not dig from these places
Spring is here, with wild vegetables. In March and April every year, whether it is the chrysanthemum brain egg soup in Nanjing, the grass head circle in Shanghai, or the fried rice cake with shepherd’s purse in Ningbo, and the whole Jiangnan…
The Most Feared and Liked Things of Every Body Organs , know less sick
Our bodies are an organic whole, but each organ has its “favorites and fears”. To be healthy, keep in mind the “favorite things” of each organ, and take care to avoid doing things that hurt your organs. 1. Heart 1) The most feared: overeating and overeating will hurt the “heart”! Nanchang University No. 1…
The best Is it a good time to “cover” in spring? In the face of “cold spring”, it is best not to freeze the 5 parts of the human body
#Spring Cover’s Correct Posture# It is said that the weather in spring is like a child’s face, which changes three times a day. According to media reports, in recent days, most parts of the country have been dominated by sunny and warmer weather, and the temperature in most areas is also significantly higher than the same period of the year.
The latest situation of the novel coronavirus pneumonia as of 24:00 on March 9
At 0-24:00 on March 9, 31 provinces (autonomous regions and municipalities) and the Xinjiang Production and Construction Corps reported 528 new confirmed cases. Its borders…
Zhongshan Port distributes intelligent blood pressure measurement packages for free, Blood pressure measurement data at home can be automatically uploaded
Southern Metropolis News reporter Hou Yuxiao held the launching ceremony of the 2022 Internet + Chronic Disease Management (Hypertension) Project in Ganggang Town, Zhongshan City on the afternoon of March 9, and distributed free distribution to the first batch of more than 40 hypertensive patients. The intelligent blood pressure measurement service package uses Internet technology to provide residents with intelligent medical services. Zhongshan…
Shanghai added local cases yesterday “4+76”
From 0 to 24:00 on March 9, 2022, 4 new local confirmed cases of new coronary pneumonia and 76 asymptomatic infections were added, 1 case was found due to illness, and 12 asymptomatic infections It was found in the investigation of relevant risk groups, and the rest were found in isolation and control. 4 new confirmed cases of imported new coronary pneumonia…
[Xixi Nutrition] World Kidney Disease Day – how to eat for “protecting the kidney”
![[Xixi Nutrition] World Kidney Day - How to eat for](https://inews.gtimg.com/newsapp_ls/0/14610066570_640330/0.jpg)
3-10 is the annual World Kidney Day and 1 in 10 people worldwide has kidney disease! Kidney disease is a chronic disease, which may accompany the patient for life until dialysis or death.
Shandong Province reports 66 new local confirmed cases :56 cases in Qingdao
This article is reproduced from [Healthy Shandong]; from 0:00 to 24:00 on March 9, 2022, the province reported 66 new local confirmed cases (including 56 cases in Qingdao, including 3 cases of asymptomatic infection) 7 cases in Weihai; 2 cases in Zibo; 1 case in Yantai). No new deaths were reported. No new suspected cases were reported. Nothing new today…
Shanghai added local 4+76 yesterday
From 0:00 to 24:00 on March 9, 2022, there were 4 new confirmed cases of local new coronary pneumonia and 76 asymptomatic infections, 1 case was found due to illness, 12 asymptomatic infections were found It was found in the investigation of relevant risk groups, and the rest were found in isolation and control. 4 new confirmed cases of imported new coronary pneumonia…
What is the principle of immunotherapy to increase the survival rate of some advanced lung cancer patients by 6 times?
Lung cancer has long been a cancer with high morbidity and mortality worldwide. The vast majority of lung cancer patients are often asymptomatic in the early stage, and when they are discovered, they are already in the advanced stage and miss the opportunity for surgery. In recent years, with the advent of more targeted drugs and immunotherapy drugs, the overall treatment effect of advanced lung cancer has been improved…
Qingdao added 56 local confirmed cases , 91 cases of asymptomatic infection
This article is reproduced from [Qingdao Health and Health]; from 0 to 24:00 on March 9, 2022, there were no new suspected cases of new coronavirus pneumonia in our city, no new cured and discharged cases; new local confirmed cases There were 56 cases (3 of which were converted from asymptomatic infections to confirmed cases), 91 asymptomatic infections, related…
What are the consequences of not participating in nucleic acid testing without reason?
Open Column The epidemic situation is severe, and prevention and control cannot be careless! The regulations were carried out efficiently. The Shaanxi Provincial Health Commission organized experts to compile 20 kinds of epidemic prevention and control violations…
From 0-24:00 on March 9, Liaoning Province added 4 new local confirmed cases of new coronary pneumonia and 2 local asymptomatic infections
This article is reprinted from [Liaoning Provincial Health Commission]; from 0-24:00 on March 9, there were 4 new confirmed cases of local new coronary pneumonia in Liaoning Province (3 of which were converted from asymptomatic infections to confirmed cases) cases) and 2 local asymptomatic infections, all reported in Shenyang; 28 new imported asymptomatic infections,…
Scientific “Spring Cover” does this, see Chun Cover correct posture
Change into cool spring clothes in spring? Pursue “demeanor” instead of temperature? Not “spring cover” may increase the risk of colds, allergies, cardiovascular and cerebrovascular diseases! Poke the picture to tell you how to “spring cover” ~ Source: People’s Daily Overseas Edition – Overseas Network…
Anhui added 2 new cases of asymptomatic infection yesterday, In Suzhou City
At 0-24:00 on March 9, 2022, Anhui Province reported no new confirmed cases, no new suspected cases, and 2 new asymptomatic infections (including Yongqiao District, Suzhou City and 1 case in each of Si County). As of 24:00 on March 9, Anhui Province has reported a total of 1,002 local confirmed cases, and the cumulative cure…
Beijing added 4 new local cases yesterday “4+1”
From 0:00 to 24:00 on March 9, 4 new local confirmed cases and 1 asymptomatic infection (all reported yesterday), no new suspected cases; 14 new overseas cases Confirmed cases and 8 asymptomatic infections were imported, with no new suspected cases. 11 cases were cured and discharged. Local case confirmed case 1: now living in Haidian…
Fast and Difficult to Identify Experts Interpret Omicron Variants< /a>
On the afternoon of March 9, Peninsula All Media reporter Wang Xinxin, Qingdao City held a press conference on epidemic prevention and control to introduce the latest progress of epidemic prevention and control in Laixi City. The reporter learned on the spot that 572,470 people were sampled in the third round of nucleic acid testing in Laixi City, and a total of 26 positive cases were detected; nearly 20,000 students in the city were taught online…
What are the manifestations of early gastric cancer? When these 6 signals appear, hurry up and go to the hospital! These 5 stomach-protecting foods should be eaten regularly
Recently, the hit drama “The World” has come to an end. At the end of the play, “Zhou Bingyi”, who was busy with work and did not eat three meals a day, was finally diagnosed with stomach cancer. Source: The experience of the characters in the TV series “The World” makes people sigh with embarrassment. But in fact, gastric cancer is not uncommon in my country. Not long ago, “23-year-old girl has persistent stomach pain…