Aging is a problem that everyone is afraid to face, but it is also a problem that everyone cannot avoid. It seems that female friends are more afraid of aging, which is no wonder, because female friends are like flowers, they are very beautiful when they bloom, and as beautiful as they can be, they cannot accept the appearance of decay.
However, in life, you can often see women who are aging slowly. Standing with their peers, they seem to be several years apart and look very young. How is this done?
When it comes to anti-aging, everyone thinks that it needs to be done after a certain age. This concept should be changed a long time ago. Because there is no specific age for anti-aging. Because everyone has different physical qualities, different environments, and different life pressures, it is impossible to limit the age at which they die before they need to do anti-aging homework.
The real anti-aging time, there is no clearer than your own body, as long as the skin has signs of aging, it is necessary to carry out anti-aging.
Women who age slowly usually do well in these 5 aspects. By comparison, how many can you do?
1. Pay attention to dietary conditioning
Women who are aging slowly, you can see that their eating habits are very healthy, and they rarely eat spicy food. The foods you eat are nutritious and relatively light, eat more vegetables and fruits, and less fatty desserts, and usually pay attention to eating more red dates, kudzu, lily, black sesame and other foods with anti-aging effects.
In the market where red dates, longan, wolfberry, brown sugar, ginger, double roses and other medicinal and food sources are commonly used, brown sugar, ginger, jujube and wolfberry are made according to the recipe. Tea can be used to regulate menstruation, replenish qi and blood, and beautify the skin.
In addition, three meals a day are very regular.
2. Pay attention to skin care
Women who look younger are usually in better skin condition. This is inseparable from the usual efforts in skin care.
Be sure to cleanse and moisturize your skin regularly, and pay special attention to sun protection. Photoaging is the main cause of skin aging, so women who age slowly are doing sunscreen all the time. Sunscreen, sunscreen Hats and sun umbrellas are standing sun protection tools. Sticking to sun protection will make you age slower.
3. Keep exercising and control your weight
Obesity will not only make you look old, but also damage your health. According to research, obesity can make people look older than eight years old. The telomere length after cell division in obese people is shorter, and the shorter the telomere length, the older people look.
As you get older, muscle strength will also weaken. At this time, the muscles will become unable to support fat, and the muscles will sag, which will also make people look old visually. So keep exercising, not only to strengthen muscle strength, prevent skin sagging, but also help control weight, make you look younger.
4. Adequate sleep
Good sleep helps the body to repair itself and Adjust, so as to ensure efficient and normal operation, in order to keep you young. If you often stay up late to sleep, your body organs will not be able to repair in time, and over a long period of time, it is easy to age prematurely and induce chronic diseases.
5, good attitude, will pay attention to regulating emotions
bad attitude, worry about gains and losses, not pessimistic Depression means being irritable and irritable. These emotions will bring a lot of side effects to the body, disturb the secretion of hormones in the body, and disrupt the balance of the internal environment of the body.
Therefore, women who are aging slowly will pay attention to regulating their emotions and not let negative emotions follow them for too long. They will have a cheerful and optimistic attitude, and people will look young.
If female friends want to delay aging, they should learn more from women who are aging slowly, learn their good habits, and insist on doing it themselves , then it will definitely join the slow-aging team, which is enviable.