Women are more afraid of aging and hope they can stay young forever. However, after some women pass 25, their physical condition gradually decreases, and their skin gradually ages. The body will also get worse.
If you don’t want to face this kind of situation, it’s best to start taking care of your skin when it’s not aging, so that Even at a certain age, you will be younger than others.
“Old and slow” women generally have 5 commonalities, if they account for more than 2, Then you’re in luck
1. Collagen
If you study the skin carefully, you will find that there is a big gap between youth and aging. The biggest gap is that the skin has no elasticity. Collagen can support the elasticity of the skin. When you are born, you can see that your child’s skin is full of collagen. As you get older, your skin gradually shrivells, so the plump and plump apple muscles in your youth have gradually turned into depressions.
As you can see,collagen is for everyone It is very important, so now young people are gradually supplementing collagen crazy, and they will use some skin care products and drinks to achieve the purpose of supplementing collagen, but the loss of collagen is not caused by a day or two, so don’t be in a hurry to supplement collagen, otherwise It will affect your health. When you are younger, you don’t need to use other products, just pay attention to your diet.
2. Go to bed early
Sleep is very important for everyone, especially women, if you want good skin, you need to go to bed early at night. You can find that you often stay up late and wake up on the second day for skin It will be worse, such as bags under the eyes, dark circles, wrinkles, etc. Don’t think that it can be improved after sleep supplementation, but it is not the case.The damage to the skin caused by staying up late is irreversible. The liver can detoxify and detoxify normally, and it can promote the body’s metabolic rate, detoxify the whole body, the body is naturally healthy, and the skin is naturally translucent and elastic.
3. Drink more water span>
Water is the cheapest and healthiest beauty agent. It is said that women are made of water. It can be seen that women want to protect their skin. Inseparable from the nourishment of water, you can drink some boiled water in life to promote the blood circulation of the whole body, make the body waste toxins metabolized faster, and the skin will be more elastic and shiny.
It is recommended that women ensure a water intake of 1500~2500 ml per day, and hydration at different times of the day can be To make the skin more delicate, you can drink some wolfberry tea, chrysanthemum tea, etc. when drinking water, which can increase the amount of water you drink.
4. A good mood – keep a good mood span>
If female friends don’t want to have wrinkles on their faces and accelerate aging, they need to ensure a good mood. Women are generally sensitive and say the wrong thing. It will make women sulky, lead to depression, and long-term depression will bring aging.
Women want to maintain a positive and optimistic attitude in their daily lives, they need to avoid premature aging, Don’t panic about small things, handle them with a peaceful mind, so that it is not easy to make aging come.
Old and slow women generally guarantee Good eating habits, if you want to stay young forever, you must pay attention to a light diet and get rid of unhealthy diets, such as greasy, big fish, spicy and other bad foods, which will affect the body, and many foods contain a lot of seasoning. It is easy to put a burden on the kidneys and liver. Many young people like to eat takeaways. Eating takeaways for a long time will speed up the aging process. Older women rarely eat outside food and generally eat a light diet.
If you want to maintain a youthful state, eat more fruits and vegetables every day, so as to ensure sufficient vitamins and nourish the skin Provide nutrition and avoid facial relaxation. A light diet is not just eating vegetables and no meat. Meat foods contain nutrients that the human body needs, but vegetables cannot provide nutrients. Eat some chicken, fish and other low-fat foods. The meat can make the body supplement protein, so that the resistance and immunity can be improved.
If women want to delay aging, they should pay more attention to the small details in life
First: Put down Erlang’s legs
Many women want to cross their legs. If they want to delay aging, they must get rid of the bad habit of crossing their legs. Crossing their legs for a long time will cause uneven distribution of pressure on the thoracic and lumbar vertebrae, which will compress the nerves and cause bone deformation. , It will also block the blood circulation of the legs, affect the metabolism, make the lower limbs feel tired, and cause premature aging of the bones and skin.
Second: Foot Soak Before Bed
Beauty-loving women remember to soak their feet in hot water. There are many benefits of foot bathing, which can speed up blood circulation, improve sleep quality, and prevent premature aging. , Speed up the metabolism, make the body waste toxins metabolized faster, prevent pigmentation, and make the face rosy and shiny.
Concluding remarks: Old and slow women have 5 characteristics. If you want to delay the arrival of aging, you must develop a good diet Habits and living habits, pay attention to skin care, apply sunscreen before going out, do you have any good ways to delay aging? You can leave a message in the comment section below.