I believe that many female friends have body cold, and body cold is a relatively common problem among women. People with body cold are prone to various problems. In winter, I often feel that my hands and feet are cold, my limbs are sore and weak, and I have little strength, which has a greater impact on people with cold body.
Then why do people get cold? Generally speaking, it may be caused by these 5 habits, so friends with cold body must change these habits!
1. Habit of staying up late
Now Most people have the habit of staying up late, and playing mobile phones every night is already the daily routine of most people, but this is not conducive to the detoxification of our body.
Because after 10 o’clock in the evening is the time for our body to detoxify, so if we don’t sleep in time during this time, the yang qi in the body will be consumed, and the body’s cold will accumulate more and more .
Therefore, everyone try to go to bed before ten o’clock in the evening. If you don’t go to bed, it may lead to more and more severe body cold.
2. Wear less clothes
women Friends prefer to dress up, so they pay great attention to their clothes. They think that wearing too much in winter makes them look bloated and not good-looking, and they tend to wear thin clothes to make themselves look slimmer;
Some girls even wear clothes that show their navels in winter, so that cold air is very easy to penetrate into the body of female friends, so it is prone to a series of problems such as female palace cold.
Everyone must take precautions to keep warm in winter! To prevent body cold from entering the body.
3. I like to eat cold food
If you like to eat cold food, then when you read this article, you must eat less cold food, because most of the diseases you are most likely to encounter are caused by diet. People who usually like to eat cold food, just It is easy to get cold in the body.
There are also some people who like to drink cold water in the morning. This practice can easily allow the cold to invade our body’s internal organs, and it is easy to have a cold in the palace for a long time. We can replace cold water with warm water in the morning, which is good for our health!
4. Less exercise
< p>If you exercise too little, you are also prone to chills. Many female friends are prone to stagnation of qi and blood because they do not exercise regularly;
In severe cases, it will also affect the body’s blood circulation, and some more serious female patients will also experience palace cold and other symptoms.
So when you have free time, girls can go out to exercise and keep exercising, which will also make the body’s blood circulate continuously and provide us with heat.
5, eat less
average People who eat less often tend to be weaker, and weaker people are more likely to get sick. Because such people have a weak immune system, it is difficult to block the invasion of cold air, so they are prone to body cold.
The doctor’s suggestion is: in daily life, pay more attention to nutritional supplements, which is conducive to improving the body’s immunity; more sun exposure, killing bacteria, and supplementing some nutrients are also conducive to improving the body’s immunity. immunity.
If you have the above 5 habits, it is recommended that you change them as soon as possible, otherwise the body cold will be more serious . Body cold is mainly caused by physical deficiency and cold. You can usually eat red dates to relieve it, because red dates have certain benefits in supplementing blood, and can improve the coldness of our body and reduce the constitution of body cold.