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Review of this article: Fang Jie, Vice President, Vascular Surgery Center, Fuwai Hospital, Chinese Academy of Medical Sciences Chief Physician
In life, I always hear others say that turning back suddenly and like to force bowel movements may damage our blood vessels. Is this true?
Li Chunmin, Chief Physician of Vascular Surgery, Beijing Chaoyang Hospital Affiliated to Capital Medical University: There are several movements that can indeed affect blood vessels, but the effects are mild to some Heavy.
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Morning Get up in the morning
When you get up in the morning, don’t wake up with a single carp . When you wake up, your blood pressure will rise rapidly. If you wake up too fast, it may cause a sudden increase in blood pressure and lead to an acute attack of cardiovascular disease.
We should slow down a little, about 1 minute after opening our eyes, then sit up gently and slowly put on clothes, which can reduce cardiovascular disease risk of disease.
Morning face wash with cold water< /strong>
Washing your face with cold water in the morning is a habit that many people insist on, and it will affect< /strong>Facial blood vessels, but if the washing time is not long and the temperature of the water is not particularly low, the effect on the blood vessels will not be particularly great.
Hot Topping< /strong>
If it is topped with too cold or too hot water, for some arteriosclerosis The impact is relatively large in patients with , and prolonged stimulation is likely to lead to acute cerebral infarction.
Do not cover your head when going out on a windy day
Do not cover your head, head scarf, or hat when going out in strong winds It can also lead to acute cerebral infarction.
Get up and open the window immediately
There is nothing wrong with this habit itself, but if you just got up from the hot bed , the temperature difference between indoor and outdoor is relatively large. At this time, too much cold air is put in, and the temperature in the room drops sharply. The cold can cause coronary artery contraction, resulting in myocardial ischemia and aggravating the heart load.
turn back strong>
The impact on young people is not particularly great, but the impact on people with arteriosclerosis is more serious, because Turn back does have a certain tearing effect on blood vessels. If there are lesions in the own blood vessels and a sharp turn back, it may induce abnormal blood vessels, including sharp blood vessel dissection, resulting in blood vessel injury.
likes to force bowel movements< /strong>
Force defecation increases intra-abdominal pressure, increasing oxygen availability Consumption increases the heart rate, increases the cardiac blood volume and increases the volume of cardiac blood per minute, which will increase the burden on the heart.
Especially the elderly with arteriosclerosis, high blood pressure, coronary heart disease, too hasty defecation, holding the breath forcefully, can easily lead to a sudden increase in blood pressure and induce cerebral hemorrhage.
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Drink and warm before bed Body
Saturated meals, alcoholism, and agitation are also triads of sudden death. These three factors alone can increase the burden on the heart, and if combined, their combined effect is even more terrible.
Suggestion: You can soak your feet to warm up, or drink a cup of warm water or warm milk to help you sleep and soothe the nerves.
The night is too hard
Suddenly going to the bathroom at night, the bladder is quickly emptied, and the external cold stimulation , which can easily induce hypotension, cause transient insufficiency of blood supply to the brain, and lead to urination syncope.
Gobble Eat strong>
When people eat, the working state of the heart will change, for example, the heart rate will increase by 8%~ 10%, the amount of blood ejected by the heart increases, and the diastolic blood pressure (low pressure) decreases, which lasts about 30 to 120 minutes. For people with underlying heart disease (such as coronary heart disease), they may experience palpitation, discomfort, and even symptoms such as angina pectoris.
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