It is well known that smoking and drinking are harmful to health. It has been announced by the World Health Organization’s International Agency for Cancer that both tobacco and alcohol are class 1 carcinogens. Not only are there clear evidences in animal experiments, but the human body is also at risk of cancer.
Alcohol appears to be less restrictive than smoking, arguing that drinking in moderation is not a health hazard.
Actually, you are wrong. Scientists have found from the drinking data of 195 countries and 26 years, especially in our country 15 to 49 years old. It ranks first among men and women in mortality due to alcohol consumption.
In particular, Chinese people are not suitable for drinking alcohol, because according to the survey data from my country, 8% of the world’s people have acetaldehyde Dehydrogenase deficiency is especially concentrated in East Asia, including my country.
According to the process of alcohol metabolism and absorption in the human body, it basically starts from two enzymes, namely alcohol dehydrogenase and aldehyde dehydrogenase. When the alcohol ingested into the body is converted into acetaldehyde by alcohol dehydrogenase, and then converted into acetic acid in the liver by acetaldehyde dehydrogenase, and finally the components of carbon dioxide and water are generated.
If a person is deficient in acetaldehyde dehydrogenase, it is possible for acetaldehyde, a toxic substance, to act in liver cells and induce related diseases.
Therefore, from the point of view of physical health, this is why it is not recommended for everyone to drink alcohol, especially for those who are not suitable for drinking. Except for special groups, there are also drinking face, no matter whether you are drinking after drinking. White or red face may represent a certain probability of aldehyde dehydrogenase gene or alcohol dehydrogenase gene defect.
Also, it has been mentioned in many scientific studies that drinking and smoking can cause various cancers, and it is recommended in the top medical journal “The Lancet” The only thing is that everyone should not drink a drop of alcohol, and tobacco should not be touched.
Some people say that since the harm of smoking and drinking is so great,then such people also love to drink tea at ordinary times. Can they offset the health effects of smoking and drinking? endangered?
Indeed, in the related research on tea drinking, which was published in the international journal European Journal of Preventive Cardiology, the Chinese Academy of Medical Sciences and other institutions found that People who drank tea at least three times a week were associated with a lower risk of cardiovascular disease and all-cause mortality, and increased life expectancy.
But this does not mean that tea drinkers have such an effect, or even achieve the purpose of feeling bad. It can only be said that drinking tea is a healthy way, and the harm caused by smoking and drinking, especially the harm of smoking, can be reversed.
What everyone really needs to do is not to smoke, not to drink alcohol, and to drink a little tea if they love to drink, and then to ensure a healthy diet and moderate exercise, plus active physical examination, a combination of factors to determine health.