In the past few years, the incidence of cerebral infarction can be said to be getting higher and higher. In fact, cerebral infarction has a great relationship with some of our usual lifestyles, so we want to prevent it. The occurrence of cerebral infarction also requires proper conditioning in lifestyle, or exercise, or diet, or other lifestyles. A good lifestyle adjustment not only helps to control the disease, but also has a good effect on disease prevention. So if you want healthy blood vessels, you can start from the little things in life.
Eat 3 things less, do 4 things well, and your blood vessels will be healthier
Eat less high-fat foods< /p>
If there is too much fat in the body, it is easy to cause atherosclerosis, which in turn causes high blood lipids to cause blood vessel blockage, which leads to high blood pressure, cerebral infarction, heart disease and other diseases.
High-fat foods are generally more attractive in color, flavor, and aroma, so it is difficult for people to control the amount, and it is easy to make people fat and make the blood more viscous. The chance of cerebral infarction is higher.
Eat less alcoholic food
We must be careful when choosing food, otherwise it will easily increase The probability of cerebral infarction, especially some common alcoholic foods that we usually eat, is not recommended for everyone to eat regularly. Because these foods are generally added with alcohol, they are very stimulating to the brain.
Less consumption of high-salt foods
It is easy to eat too much salt It increases blood pressure and causes blood vessels to age faster. For example, common high-salt foods in our daily life include salted fish, bacon, sausages, pickled vegetables, etc., all of which are high in salt. Excessive consumption of these foods will damage blood vessels and induce vascular diseases.
Stick to a good routine
A good routine is good for the body healthy. Therefore, in daily life, we should insist on going to bed early and getting up early, so as to maintain the normal operation and metabolism of various organs and tissues in the body. Those who often stay up late for a long time have a very high risk of cerebral infarction and myocardial infarction. Therefore, it is recommended that you stay up late as little as possible. , to develop good work and rest habits.
Persist in active exercise
Persistent exercise will help the blood vessels to be younger, Many young people have a tendency to block blood vessels, which has a lot to do with lack of exercise. If there is less exercise, the blood circulation will not be able to maintain a good state for a long time, and then thrombosis will be generated in the blood vessel wall, which is easy to cause the risk of blockage.
Adhere to the treatment of chronic cardiovascular and cerebrovascular diseases
For those vascular diseases such as hypertension and hyperlipidemia themselves For people with diseases, in daily life, we should pay attention to the control of blood pressure and blood lipids. If the blood pressure continues to rise or the viscosity of the blood increases, then theThe risk of cerebral infarction increases. Therefore, such people must regularly monitor blood pressure values, and also take medicines regularly and quantitatively according to the doctor’s instructions.
Adhere to reasonable water intake
If you want to rejuvenate blood vessels and maintain normal circulation, you need to add enough water of moisture is one of the easiest and most effective methods. Because the important component of blood is also water, if there is insufficient water intake for a long time, then the blood will naturally become viscous and prone to vascular diseases. Therefore, in daily life, we must learn to drink a small amount of water many times to naturally maintain the blood vessels.