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Why do I try to lose weight, but I can’t lose weight? There are several reasons to be seated!
Reason 1. There is no local slimming method , The breakdown of fat is systemic, you can’t practice anywhere. Whether you want to lose elephant legs, bye-bye meat, or waist and belly fat, you should start with systemic aerobic exercise to improve fat-burning efficiency.
Many people simply perform abdominal abuse training in order to lose their small belly, which belongs to local training and cannot lose waist and belly fat. We need to choose training such as jogging, skipping, jumping and jumping, and insist on more than half an hour a day to increase calorie consumption. At the same time, scientific diet management to control calorie intake can effectively increase the calorie deficit and lose body fat.
If you have a lot of fat in a certain part, in addition to aerobic exercise, we can also add local strength training to strengthen the body muscles. The growth of muscles can improve the body. The basal metabolic value can also effectively inhibit the accumulation of fat and have the effect of burning fat and shaping.
Reason 2. Eating less does not mean that caloric intake has decreased. Many people eat less for three meals, but they do not eat snacks and milk tea. These processed snacks and beverages are very high in calories, and the feeling of fullness is poor, which can easily make you have excess calories without knowing it.
To lose weight does not mean to eat less, but to quit all kinds of high-calorie, over-processed foods and choose some natural, low-calorie foods, which can ensure the You can control your calorie intake without dieting and lose weight healthily.
We only need to give up all kinds of processed snacks to reduce the burden on our body and avoid the accumulation of toxins. During weight loss, we must eat three meals regularly, eat more light and healthy food for three meals, and reduce the high-calorie way of frying and cooking, in order to control calorie intake and improve the success rate of weight loss.
Cause 3. The diet is too simple. In order to lose weight, some people eat broccoli, carrots, and apples every day, instead of meat and staple food. Although this behavior can effectively control calorie intake, in the long run, the body will lack carbohydrates and protein, and In the case of malnutrition, the metabolic power will decline, the muscle will be lost, the weight loss efficiency will become worse and worse, and the body will easily regain weight after losing weight.
A fat-reduced meal does not mean boiled vegetables. We need a balanced diet to supplement the intake of protein, carbohydrates, and fats that the body needs, such as chicken breast, sea fish and other meats. Foods such as brown rice, oats, corn and other staple foods can maintain the body’s metabolic power and allow you to lose weight healthily.
Cause 4. The exercise time is too short. Some people insist on exercising, but only 10 minutes or 20 minutes each time, so the calorie consumption value is very low. A 1-hour jog can burn 550 calories, while a 10-minute jog can burn less than 100 calories. And the calories of a pound of fat have reached 3900 kcal, which is the reason why your weight loss efficiency is low and the weight loss effect is not obvious.
In addition, the amount of fat involved varies with exercise time. When we first started exercising, the body mainly involved in the consumption of glycogen, and the amount of fat involved was very small.
And when the exercise is about half an hour, the glycogen consumption is almost the same, and the amount of fat participation will be greatly increased. At this time, the fat burning efficiency is the highest. Therefore, each time we exercise, our time is preferably more than half an hour.