Core Tip: For patients with cervical spondylosis or cervical pain, we must pay attention to the sleeping position, and we must choose the correct pillow.
Reference News Network Samaranch Sports Channel reported on March 28Singapore’s “Lianhe Zaobao” website recently reported that sleeping on a pillow that is too soft can cause red and swollen eyes in the morning, and even Slight headache. In addition, there are people who drool while sleeping. So, are these reactions related to using the wrong pillow? What problems can a pillow cause if it is too soft or too hard?
It is reported that for patients with cervical spondylosis or cervical pain, we must pay attention to the sleeping position, and we must choose the correct pillow. There are many people who don’t sleep with pillows or pillows too high, which is actually not right.
The pillow should be flexible and moderately firm and soft. Pillows that are too soft are only suitable for sleeping on your back and cannot maintain a normal height when sleeping on your side.
Pillow should be placed on the back of the head, not on the neck. Long-term padding on the neck will weaken the strength of the neck muscles and affect the health of the cervical spine.
A pillow that is too hard can compress the carotid arteries, causing stiff shoulders, sore muscles, and possibly poor blood circulation, which can lead to brain damage. oxygen.