I believe that everyone is very familiar with the word drinking more hot water, and it is the most heard in life. As far as drinking water is concerned, we Chinese people may love it the most compared to the world.
In China, hot water is omnipotent. Drink more hot water for stomach discomfort, drink more hot water for colds and fever, and pay attention to drinking more hot water when it is cold.. ….there is nothing that a cup of hot water can’t solve. In the concept of our generation, drinking cold water is bad for the stomach, and drinking hot water is good for the stomach; eating cold rice hurts the stomach, and eating steaming rice is good for health. However, people in countries like Europe and the United States have a special liking for cold, and like to drink ice water, ice beer, ice Coke and so on. Hot water is only used to make tea and coffee.
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In ancient times, our ancestors drank cold water. We’ve only been drinking hot water for a century or so now. Before, because of limited economic and sanitary conditions, not every household could drink hot water. Until the founding of New China, the country promoted a patriotic hygiene campaign, in which “don’t drink raw water, drink boiled water” was deeply imprinted in the minds of Chinese people. Our health level has also been greatly improved, and some common stomach problems have been improved.
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Drinking more hot water has many benefits, The specific effects are as follows:
Drinking more hot water can help delay aging and promote skin health
Everyone has a love for beauty, everyone They all want to be younger and have good skin. To measure the health of the skin, it is enough to see whether its water content is high or not, and her watery face also shows that this is a bit. So Drinking more hot water can make a person’s skin better.
If you drink cold water regularly, it will affect your metabolism, your body’s functions will change, and your ability to detoxify will also decrease. In the end, your skin will not be in great shape. So still drink more water.
Can help lose weight
If you drink too much hot water, you will find that your body will sweat a lot. In fact, this is helpful to our body, accelerating our blood circulation, metabolism, and consuming a lot of calories, thus achieving the effect of weight loss. We can also keep our figure perfectly.
Promote gastrointestinal digestion and absorption
The human body contains 70% water, so our gastrointestinal digestion and absorption are inseparable from water. But the stomach and intestines are more sensitive, some people will have diarrhea after eating cold food or drinking cold water. So, hot water is necessary. Our stomachs don’t like to be stimulated, and hot water is good for our stomachs to work. Drinking more hot water is better for digestion and absorption in our stomach. The cold water is too irritating, and the subsequent stomach problems will not be worth the loss.
Most of the foods we eat are more or less fatty foods. If you drink cold water at this time, it will affect the decomposition of such foods, which will lead to indigestion< /strong>. And hot water will not have such a problem, it is still recommended that everyone drink more hot water.
Protect our teeth
I believe everyone will feel sore when they drink cold water, cold water is very irritating to our teeth Great especially in winter. Hot water protects our teeth well, and can even help us improve and restore teeth. For some filling materials, hot water can also prolong the use time and prevent falling off and other problems.
Having said so many benefits, is drinking hot water really beneficial to the body without any harm? Drinking hot water for a long time will also have some harm.
Excessive hot water will damage the oral mucosa
Friends who often drink hot water will encounter the problem of burning their mouths. The tissues in our mouth are relatively delicate and cannot be stimulated too much. Drinking too hot water can damage the mucous membranes, and even cause mouth ulcers in severe cases.
May damage the digestive system
Drinking too hot water regularly can also damage our esophagus, stomach and esophagus The mucous membrane will be scalded, which will affect our digestive system disorder, and will not achieve the effect of digestion and absorption. In the long run, it can also lead to the risk of stomach problems, inflammation of the esophagus and other diseases.
The temperature of hot water is not well controlled, and cold water is sometimes not healthy enough. Therefore, it is recommended that you drink more warm water, which will not only help digestion, skin health, but also prevent stomach problems, mucosal damage to the oral and esophagus and other problems.
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The best temperature for us to drink water is 35-40 degrees , which is also the closest drinking water temperature to our body temperature. The test method is very simple, just touch it slightly with your lips, and it doesn’t feel hot and suitable for your mouth. In the case of hot weather, warm water can also achieve the effect of relieving heat and nourishing the stomach. It must be noted that never drink hot water above 65 degrees, it is not good for your mouth, esophagus and stomach. Don’t make fun of your body. So, if you love yourself and the people around you, let them drink more warm water. Drinking warm water has many benefits!
Better digestion than drinking hot water
Our body is more receptive to warm water, and a proper temperature will make our stomach more comfortable , the digestion function will also become better.
Neither hot or cold, less irritating
Warm water is less irritating, unlike hot and cold water, which is more irritating to our oral and esophagus and other organs. It has a pleasant taste and is more beneficial to the health of the body.
Actually, Drinking hot water means drinking warm water, and water that is too hot or too cold is not good for our body. Drinking warm water at the best temperature is good for our skin, stomach and mouth health. In daily life, be sure to drink more “hot water”!
Reference:
Why is “Drinking more hot water” a national mantra? Drinking more hot water is really “Cure all diseases”?”·Lilac Garden·2020.11.06
“Why do Chinese people like to “drink more hot water”?”·Phoenix Health·2019.7.15