In the circle of beautiful ladies, losing weight seems to be the major task of this life, especially in the spring season, without the cover of clothes, it will show a person’s fatness and thinness. As the saying goes: “If you don’t lose weight in April, you will be sad in May and June”, but is your weight loss method really effective?
Is it advisable to lose weight from hunger?
Many women like to apply fast to lose weight. The sooner they can see the number on the scale drop, the happier they are. But there was a girl in Shandong who was diagnosed with fatty liver by the doctor because of the wrong way of dieting to lose weight.
Maybe everyone still doesn’t understand, they all say that you need to eat less to lose weight, why is it not enough to eat less. If you take an extreme method, that is, replace the three-meal method that should provide more nutrients to the body into two or even one meal, the liver will not allow it.
Like this post-00, the body mass index of dieting to lose weight has indeed dropped, reaching the target of 17, but for normal adults, the BMI range is 18.5~23.9, Apparently she was underweight because of the diet.
There is also a voice from the liver, because the body excessively reduces food intake, so that over time, it affects the liver’s ability to synthesize, and fat metabolism cannot be completed. lead to fatty liver.
Therefore, in the real case, it is also telling everyone that dieting to lose weight is not advisable.
So, what about dieting and controlling sugar?
Many people have also heard the idea of dieting to control blood sugar, especially those with type 2 diabetes. A study on diabetes published in The Lancet showed that people could reverse type 2 diabetes by dieting to control their weight.
The reason for this effect is that when a patient with diabetes is in an obese body, there is a lot of fat piled up around the pancreas, which will only give insulin to the cells. To more pressure, let blood sugar repeatedly out of control.
But if the weight can be controlled, it is also very beneficial for the condition. But there are many studies that tell us: Dieting to control weight is not advisable, especially excessive dieting.
The daily energy intake is less than 300 kcal, especially for women, there are many potential hazards, including the function of body tissues and organs caused by mildly Insufficient nutrient intake, loose skin, arrhythmia, anemia, hair loss, fear of cold, and easy to increase the risk of fatty liver, gallstones, osteoporosis and so on.
Do you still think dieting is the best way to lose weight? For people who really want to lose weight in a healthy way, I advise you to adopt the “exercise consumption method”, control daily food intake and moderate exercise, so that the intake and consumption are proportional, and the normal weight loss per month is 4-5 catties, which is Best way.