So far, the pathogenesis of cancer is not very clear, and it is generally believed that it is related to heredity, environment and bad living habits, especially unhealthy lifestyles account for an important proportion. But some people never smoke, drink, have good eating habits, can go to bed early and get up early and keep exercising, etc. They live a healthy life, but they still suffer from cancer. What is going on, and can cancer be prevented? .

Why do some people still get cancer while living healthy?

No matter how healthy a person is, there is a risk of cancer. Cancer cells are transformed from normal cells. Cells mutate and divide continuously, out of the body’s control, and form cancer. All organs in the body are made up of cells that grow and differentiate to meet the needs of the body, an orderly process that maintains good health. But the cells continue to divide, and the extra mass of cells creates a tumor. A considerable number of people’s cancer is related to congenital factors, that is, congenitally carrying genetic genes, thereby increasing the risk of cancer.

Can cancer be prevented?

It is absolutely meaningful to maintain a healthy life and prevent cancer the day after tomorrow. Cancer cells are produced periodically in everyone’s body, and the new cancer cells can be transported by the immune system to immediately remove the new cancer cells. As long as the immune system is stable and strong, it can prevent more cancer cells and reduce the risk of cancer. At the same time, acquired carcinogenic factors such as smoking, drinking and staying up late, overeating and obesity should be removed in time.

How to prevent cancer through diet?

1. Increase the proportion of coarse grains in the staple food

Do a good job of matching meat and vegetables with thickness, and coarse grains should account for 1/3 of the staple food, properly eating meat and eggs with high-quality protein, etc., can achieve nutritional complementarity. Cook food by steaming, stewing or salad, avoiding frying or fine processing.

2. Mainly light

mainly natural fresh vegetables and fruits , Strictly control the amount of salt, follow the dietary principles of low fat, high dietary fiber and low sugar, choose low-fat or skim milk; eat less red meat and processed meat, choose white meat such as skinless poultry and fish and shrimp as much as possible meat etc.

3, mainly vegetarian

Eating more fresh vegetables and fruits, which contain a variety of vitamins, minerals and antioxidant nutrients, can reduce the risk of colorectal cancer, esophageal cancer and breast cancer. Such as garlic, onion or strawberry can inhibit tumor growth, cabbage or sprouts and broccoli can prevent digestive system cancer, tomatoes or watermelon can reduce the risk of prostate cancer.

4. Miscellaneous food

Pay attention to a variety of diets and refuse to be picky and partial , do a good job of meat and vegetarian food, can not eat cold and hot food. Plant foods contain polyphenols, flavonoids, minerals, vitamins, etc., which can play an anti-cancer and anti-cancer effect.

5. Refuse to overeating

Overeating, smoking and drinking can increase the risk of developing digestive system tumors, so eat only 7 to 8 minutes per meal to be full, eat carefully and slowly, and focus on eating potatoes Classes, beans and whole grains, etc., can give people a certain sense of satiety.

Warm Tips

You should have a balanced diet in your daily life, and achieve a diverse diet. Don’t just eat a certain food; maintain a peaceful mind and eliminate bad emotions in time; maintain moderate exercise to enhance physical fitness, refuse smoking and drinking, and avoid exposure to carcinogens and cancer-promoting agents; go to the hospital for physical examinations regularly, and people at high risk of cancer go to the hospital regularly for preventive measures Cancer Screening.

Family doctor online feature, unauthorized reprint

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