Some people’s eyes are dark and bright, white is white, black is black, and they are very spiritual; while some people’s eyes are yellow, bloodshot, and lacking in energy.
The baby’s eyes are dark and bright, and the elderly have yellow eyes and lack of energy.
Why is this?
There are two main reasons
(1) Visual fatigue caused by daily work and life makes the eyes lose sight Look, other people are caused by staying up late.
(2) The problem of pigmentation of white eyeballs
It is often manifested as yellow spots on the sclera or eyeball comparison Dull, pigmentation spots are generally caused by a series of problems such as ultraviolet radiation, computer radiation, and long-term life pressure leading to endocrine disorders and metabolic disorders.
Although there is no way for us to return to infancy, we can pay more attention to our living environment and eye habits in our daily life, so that our eyes can become spiritual.
1. Sun protection
When traveling in midsummer, you should make reasonable arrangements for going out and go out. Wear UV-blocking sunglasses (hat, umbrella, etc.).
2. Anti-blue light glasses
You can also wear anti-blue light glasses for long-term viewing of mobile phones and computers , or stick an anti-blue light film on the screen of the mobile computer, and it is also feasible to turn on the eye protection mode of the mobile computer.
3. Pay attention to diet
(1) You can eat regularly with more vitamins Foods with more vitamin C, such as walnuts, watermelons, honey, jujubes, leeks, wax gourds, tomatoes, etc. Foods containing more vitamin E should also be eaten regularly, such as carrots, eggplants, rapeseed oil, chicken livers, etc.
(2) Eat less spicy food. Especially coffee, cola, strong tea, cigarettes, alcohol and so on. The more you eat, the faster you age, causing melanin molecules to float on the surface of your body.
4. Ensure adequate sleep
Drink more water, stay up less late, and insist on After a while, you will notice that your eyes become brighter.