Why do 'hemorrhoids' grow? 3 unique strategies to prevent and improve

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Uncle Mo, Are you interested in writing abouthemorrhoidsand hemorrhoid surgery
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Today I want to talk about hemorrhoids. There is a folk saying:
Ten people and nine hemorrhoids
It means that in the adult world, 90% of people have hemorrhoids! ……
Of course, there are not so many real data, according to the 2015 Chinese Anorectal Society According to a survey, the prevalence of hemorrhoids in my country over the age of 18 (inclusive) is 49.14%.
This data is also amazing, close to 50%. 1 in 2 adults has hemorrhoids!
1.Horse
Ask you a question
Do animals get hemorrhoids?
You may want to think about it carefully…
In fact, some animals also have hemorrhoids, but in a small proportion.
such as
horses p>
Grazing horses running on the grassland!
Why do few horses get hemorrhoids?
Researchers found that horses were less likely to develop hemorrhoids when they could only eat hay for a long time and did not drink enough water. The probability will be higher. Why is this?
It turned out that the lack of drinking water caused the horse’s feces to dry out, and the resistance to discharge increased. Hemorrhoids grow.
It can be seen that the occurrence of hemorrhoids is inseparable from defecation.
2.Defecation
For most people with hemorrhoids, defecation is a real stress.
Especially those with severe hemorrhoids may experience bleeding and pain with every bowel movement. Even the most severe hemorrhoids prolapse with every bowel movement, and then have to struggle to plug it back in.
Why some people have hemorrhoids, some people have hemorrhoids Not easy to grow hemorrhoids?
Genetics may be a small reason (some people may be prone to hemorrhoids), but I think it has a lot to do with an individual’s diet and living habits.
From the point of view of defecation, I cut it into 2 parts
easy
Ifdry and hard stools, it is relatively difficult Excretion, over time, constipation may occur, and the probability of hemorrhoids will increase.
If soft stools, relatively /span>Easy to pass out, reducing the chance of constipation and hemorrhoids.
And the shape of your stool is inseparable from your diet!
How to make the stool more obedient and softer is a key.
Defecation
Some people have very bad bowel habits.
Including me, I have reflected on it and made effective improvements.
Ten millionDon’t use the toilet as a library, Don’t sit on the toilet and do anything unrelated to bowel movements! The longer you sit on the toilet, the higher your chances of constipation and hemorrhoids.
Do not play with your phone while poopingBook! All you have to do isfocus on bowel movements!
Of course, go to the toilet immediately when you have the urge to have a bowel movement, and don’t force it when you don’t.
3.Pressure
It seems that dry stools and prolonged sitting on the toilet are the main causes of hemorrhoids.
But in my opinion, this is just an appearance.
Let’s take a closer look:
Dry stool , which can put pressure on the intestinal wall.
Sitting on the toilet for a long time can cause congestion and pressure near the anus.
So, I think the main cause of hemorrhoids Internal causesis:
long-term rectal wallpressure Due to.
This explains, other possible causes of hemorrhoids
Pregnancy(The weight of the fetus and amniotic fluid puts pressure on the rectum)
Sedentary(body weight pressure on the rectum)
In other words, hemorrhoids are closely related to our diet and living habits relationship (special conditions during pregnancy are excluded).
4.reason
I am trying to find the exact cause of hemorrhoids from a medical point of view.
Unfortunately, currently only know and anal padAnd nearbyvenous tissue, the exact mechanism is unknown.
Some doctors think. The anal pad and surrounding tissue can be properly filled (expanded) in order to effectively close the anus and prevent leakage.
That is to say, the special structure of this part determines that in some Under external stimulation (such as long-term pressure), hyperplasia is more likely to occur.

5.hemorrhoids
There are so many types of hemorrhoids.
See the image below

Here I want to focus on internal hemorrhoids, which are divided into the following 4 levels according to their severity p>

Level 1

Level 2

Level 3
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Class 4
Pay attention to the 4th grade severe hemorrhoids, which have prolapsed outside the chrysanthemum. In severe cases, there will be blood in the stool and pain every time.

General hemorrhoids are not recommended for surgery unless other treatments are ineffective and very severe grades 3 and 4.

5.Prevention, Improvement
We now know enough about hemorrhoids, and personal diet and living habits really have a decisive impact on hemorrhoids.
So, if you don’t have hemorrhoids, you don’t want this to be with you for the rest of your life; or you already have hemorrhoids, but hope If symptoms can be relieved, the following methods can be taken to prevent and improve.

From the characteristics of hemorrhoids, combined with personal diet and living habits, I have summarized the following three methods:

Boo-diet p>
Put the stool and diet together, although it is indecent.
However, your diet determines the shape of your stool.
In order to loosen the stool, we have to adjust our diet:
1) Ensure that 40-50% of the daily food is vegetables (with various vegetables)
2) Try to eat whole grains
3) If the dietary fiber intake is insufficient, you can consume some (such as methyl cellulose) appropriately and drink enough water.
rowpoo
Be sure to develop good bowel movements Habits, reduce anal pressure
1) Go to the toilet when you want to go to the toilet
2) Get up in the morning with a glass of light salt water to promote Gastrointestinal motility
3) Concentrate on defecation, do not read books, play mobile phones, etc. on the toilet
4) When squatting on the toilet , do exercises to promote bowel movement
abdomen-relax-abdomen-relax
5)Aim for 3-5 minutes to complete defecation
6) If you can’t defecate for more than 5 minutes, it’s over, you can’t sit on the toilet all the time
7) Conditional use of squatting pit (or toilet step stool), it is relatively easier to defecate
sit Pose– Stress reduction
Sedentary may be one of the main causes of hemorrhoids because it causes blood circulation to the anus not smooth. The following methods can reduce perianal pressure and promote local circulation
1) Get up every 30 minutes to walk or move your body
2) When sitting, put legs underat least half of body weight (relieve perianal pressure)
3) Sit with split legs, keeping the perianal in a suspended state (no or little force)
This is very important It also works, see the picture below
Note:
The calf must be bent back(To ensure that gravity will press on the thighs)
The legs must be separated by at least 90 degrees on both sides strong>(helps to open chrysanthemum to reduce stress), as shown below
The body weight must be placed on the 2 legs, No or little perianal force
— –Ending—
The above methods, especially the sitting posture, are all figured out by myself, try it out, I hope it can help you.
Hemorrhoids can be prevented and improved, as long as you can do the above.
Edited at 2022.05.26 04:26

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