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Why do girls do more strength training, does strength training make you a muscle freak?
Real fitness girls are not afraid of strength training, on the contrary, they focus on strength training. Because they know that only by adding strength training can they carve a satisfactory body line.
And a big muscle figure is not easy to train. It takes many years of hard work for boys to develop a muscular figure, and girls The genetic condition is worse than that of boys, the strength level is not as good as that of boys, and the testosterone level is 20-30 times lower than that of boys, so it is difficult to develop big muscles.
As the age increases, the muscle will also show a trend of loss, and the basal metabolic value will decrease. At this time, if you strengthen strength training, your body will easily gain weight and become Relaxed and bloated.
Let’s take a look at the girls who have been training iron for a long time, how charming is the curve?
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Do you still fear strength training after reading it? Do you have the urge to start strength training?
In fact, there are many benefits of sticking to strength training, such as:
1 , Prevent muscle loss, muscle growth can keep you strong basal metabolic value, create a lean physique, and stay away from obesity;
2, increase muscle content, have Helps to create a plump buttocks, a clear vest line figure, carve a good-looking figure curve, and enhance your own charm index.
3. Muscle mass means strength level, muscle growth means more energy, bone density will also increase, resist the speed of aging, and look more energetic, younger.
4. Improve self-discipline and perseverance. After strength training, the muscles will be in a state of soreness. Many people can’t stand this pain and give up after a few times of persistence. Those who persevere will become better in shape, their perseverance and patience will be honed, and their resistance to stress will also be improved.
What strength training do girls start with?
Strength training is not that complicated. The following group of strength training is suitable for novice training. It can also be started at home. 3-4 groups of each movement, each 10-15 times a week.
Learn the correct force of the movement, and maintain the frequency of exercising once every 2-3 days. Only by combining work and rest can the muscles grow faster.
Exercise 1, prone dumbbell rowing
Action 2, Straight Leg Squats
Action 3, (low) pull-up
Action 4, Weighted Squats
Action 5, Bulgarian squat
Action 6, weight-bearing hip press
Action 7, straight arm deadlift
For people with excessive body fat rate and obese body , In addition to insisting on strength training, you also need to add aerobic exercise, such as running, playing ball, swimming and other methods to improve activity metabolism and promote the reduction of body fat rate, so that you can develop a good figure faster.