my country’s population base is relatively large, and the problem of population aging is one of the more important problems. According to my country’s sixth national census, the proportion of middle-aged and elderly people over the age of 60 in the total population has risen to 13.26%.

This ratio is still rising, and the physical condition of the elderly will have some problems with age.< /span>The most common of these are chronic diseases.

In daily life, many people can find a very general pattern. When the weather is too cold, too hot, or the seasons change, many elderly people have low immunity and are prone to illness, and in severe cases, they may die suddenly.

The odds of this condition are rising for people over 70 years old, and why is the health of the elderly so worrying? Woolen cloth? The doctor gave “three reasons” and “five recommendations” for this situation.

1. Uncle Li, 74, passed away suddenly

< span>The 74-year-old Uncle Li looks very tough. He was a soldier when he was young, and his physical fitness is very high. In the eyes of neighbors, Uncle Li’s eating and living habits are very healthy. But this spring just arrived, and Uncle Li died suddenly. What happened?

According to Mr. Li’s neighbors, Mr. Li has no bad eating habits and living habits in his daily life. The daily life is relatively simple, and the main task is to go to the kindergarten to pick up my grandson to and from school.I have no bad habits such as smoking and drinking.

But after a detailed examination by the doctor, Mr. Li died of a cerebral infarction, and he also suffered from severe hypertension . Uncle Li’s wife suddenly realized that a year ago, Uncle Li often said that he was dizzy.My children took him to the hospital for a systematic physical examination and was diagnosed with high blood pressure.

Several children are very concerned about their father’s body and have formulated better eating and living habits for him. He also stipulates that his father should take medicine on time every day.Don’t underestimate the role of antihypertensive drugs in controlling important indicators.

However, Uncle Li’s character is more stubborn. He was a soldier when he was young, and he is not afraid of the sky and the earth. He believes that high blood pressure is not a serious problem. . Therefore, for more than a year, the antihypertensive drugs were not taken on time, and eventually induced serious cardiovascular and cerebrovascular diseases. Uncle Li, who has regular work and rest and a good diet, also suffers from high blood pressure. Does the risk of disease in the elderly increase with age higher?

2. Why do the elderly often get sick?

1. Age is an important factor that cannot be ignored. Age is a high-risk factor for many diseases, because with age, various functions of the human body will decline.It is not very efficient for disease prevention and disease recovery. height of.

In fact, the human body has the same principle as the machine. No matter how sophisticated the machine is, it will die after 30 or 40 years of use. The maintenance and lubricating oil in it only increase its age of use, but the final result is actually They are all heading for extinction, and the same is true for people’s lifespan and health.

When you’re young, people pay more attention to their appearance, and as they age, they’re more concerned about what’s going on inside. According to the “China Cancer Research” report, the incidence of cancer before the age of 30 is actually lower. Once you turn 40, your risk of developing cancer increases with age.

Age is an important factor, and if the human body is accompanied by poor eating and living habits, the risk of cancer will be higher. In addition to cancer, the number one natural enemy, cardiovascular and cerebrovascular diseases and chronic diseases are also the biggest headaches for many elderly people.

Because with age, the elasticity of blood vessels and the quality of blood will decline, and the efficiency of preventing and treating cardiovascular and cerebrovascular diseases will decrease. , the risk of causing such diseases increases. As mentioned in the previous article, Uncle Li died suddenly because of cerebral infarction, and cerebral infarction is one of the cardiovascular and cerebrovascular diseases with a high fatality and disability rate.So protect blood vessels and blood Quality is key.

In addition to these two conditions, osteoporosis is the third biggest headache for middle-aged and elderly people. With age, bone and important trace elements are easily lost. At the age of 35, the bone content of the human body reaches its peak, and then it will decline. At the age of 60, the bone content of the human body has lost up to 50%. This also explains “why does bone become less hard and brittle with age”?

In daily life, many elderly people are very prone to fractures or falls, and the healing speed of bones is much slower than that of young people. In the process, other problems will arise. Aging and declining body function are irresistible results.What people need to do is to cultivate good eating habits and living habits, pay attention to diseases and conduct more physical examinations.

2. Decreased immunity of the body. With age, the body’s immunity is likely to decline, but this is not applicable to all middle-aged and elderly people. If you maintain good living and eating habits when you are young, and exercise regularly, their immune systems may be stronger as they age.

Immunity of the body is the second largest factor that causes the elderly to often get sick, which is reflected in many elderly people. During the epidemic, Academician Zhong Nanshan who fought against the epidemic is 84 years old, and his mental outlook and physical fitness are not at all like that of an 80-year-old man.His physical age Be at least 30 years younger than your actual age.

For the elderly, organ failure, weakened metabolism, etc. are the main reasons for the decline in immunity. There are also some people who have irregular living habits, irregular work and rest, and unbalanced diet.A series of reasons such as insufficient protein and fat intake are closely related to low immunity.

Aging is not the only reason for low immunity. Immunity is actually a complex concept that is closely related to many factors. contact. Therefore, if the middle-aged and the elderly want to improve the body’s immunity, need to start from many aspects, which is not a problem that can be improved in a short time.

The importance of improving immunity is self-evident. If it is a small cold, it is more difficult for the elderly with low immune system. In other words, a catastrophe. Many elderly people cannot fully recover from repeated colds, which can cause great harm to the body. And a small cold can also cause a major illness, which is also a major cause of other illnesses and sudden death in many older adults.

3 , mood and state of mind. Emotion and mentality have a great impact on human health. According to research, when the elderly suffer from depression, the probability of inducing Alzheimer’s will increase. This brain degeneration poses a huge threat to the quality of life of the elderly.

For some empty-nesters, without someone to take care of and accompany them, it is easy to think wildly and affect their own health. Mental health and mental health, These factors have great barriers to the development and treatment of diseases.

As the number of older adults increases, physicians have systematically learned about the causes of illness in older adults. These three This reason can be said to be the most important reason and also the most important one. The elderly and their families need constant attention in their daily lives.

Third, the doctor made five suggestions!

1. Keep moving. Many elderly people or their family members believe that being too old and exercising regularly will be bad for their health. This way of thinking is wrong! Exercise in any form is helpful to the human body.

It is not recommended for the elderly to sit or lie down at home for a long time. Exercise is the most important thing to delay aging and improve body immunity. one of the most effective methods. Common sports include walking, square dancing, swimming, jogging, aerobics, tai chi, and more.

These exercises can enhance the body’s flexibility, balance, and muscle mass, and also play a role in preventing cardiovascular and cerebrovascular diseases and obesity. With some help,jogging and walking for a long time is actually massaging the blood vessels.

In addition, the doctor also recommends swimming, which is not only a sport, but also a survival skill. There is minimal damage to the joints because of the greater buoyancy of the water. Seniors should also have a detailed understanding of their bodies before exercising.

If you have high blood pressure or other medical conditions, then strenuous exercise is not recommended; if the joints have been damaged However, sports that use the joints for extended periods of time are not recommended. According to the specific situation, be sure to find a sport that belongs to you and is suitable for you.

2. Keep a good attitude. Physical health and mental health are equally important. If the heart cannot be strong enough to face the disease correctly, the efficiency of disease prevention and treatment will be greatly reduced. It is recommended that middle-aged and elderly people cultivate their own interests, improve their happiness index, and establish a healthy psychological concept.

3. Regular physical examination. A physical examination is an important step in preventing and treating diseases. For middle-aged and elderly people, it is very necessary to ensure a physical examination once a year or half a year.During the process of examination, potential dangers can be screened out.

4. Eat a balanced diet. As the saying goes, “disease comes from the mouth”, if you can’t maintain good eating habits, it is very unfavorable for disease prevention and treatment. Besides cancer, the most feared diseases among middle-aged and elderly people are cardiovascular and cerebrovascular diseases.

causing cardiovascular and cerebrovascular diseases Atherosclerosis is the main reason for the occurrence of atherosclerosis, and poor eating habits are an important factor that induces its appearance. If the elderly maintain a high-fat, high-calorie diet for a long time, or smoke and drink frequently, < span>Then the risk of cardiovascular and cerebrovascular diseases will greatly increase.

In daily life, what can you do to ensure that What about a balanced diet? Be sure to eat all the small elements that the human body needs.The five elements are fat, protein, dietary fiber, vitamins and carbohydrates.< /strong>

5. Refuse to stay up late.Young people like to stay up late, and some older people like it too When staying up late, the places where they stay up are often locked in chess and card rooms, mahjong halls, etc. With the earth-shaking changes in people’s living standards, many people ignore the impact of staying up late on their health. For a long time Staying up late will hinder the secretion of growth factors, which can easily lead to chronic kidney diseases, which is not conducive to the health of the elderly.

These five suggestions are inseparable from people’s eating style, living habits and mental health. These three factors are to ensure health Key factor. I hope that after reading this article, you can improve your shortcomings and move towards health.

Summary

The sudden death or sudden illness of the elderly is closely related to many factors, but it is only by understanding the factors of illness and the cause of death that it is found that these conditions are related to the diet of the elderly. Habits, lifestyle habits, and mental health are closely linked.

If these three aspects can be improved as much as possible, it may be more beneficial to the elderly. Today, we have the relevant knowledge about middle-aged and elderly people here. For those who are interested, we will see you in the comments! I hope readers who read this article can have a correct understanding of aging, and lay a solid foundation for disease prevention and treatment in the future.