Why is it so hard to lose weight?
Maybe there are too many false information on the Internet.
“4580 yuan per month”, “food and training package”, “guaranteed to lose 15-30 pounds per month”, “invalid refund When you see such a series of bombing slogans on Douyin, are you excited?
However, the reality is that some weight loss training camps Not as advertised, the so-called closed weight loss training camp is not scientific at all! Many coaches are not professionals, have not obtained corresponding certificates, and do not manage students.
There are also similar “sweating and fat-burning exercises, not running or jumping for 7 days to lose 10 pounds,” “XX teacher’s light meal , lost 10 pounds in 7 days”.
And they tell you pretty confidently, follow along and you can do it too.
After you wait to do it, you will find that the ideal is full and the reality is very skinny.
Because this is not scientific at all!
Too many “experts” are “pointing the maze”, so that many small partners have tried the wrong method and hurt the metabolism time and time again!
Today we will take stock p>
Want to lose a kilo of fat
How long does it take?
First we need to know
A kilogram of fat is approximately 7700 calories
If we diet to lose weight
eat less than one bowl of rice every day
About 232 calories less
Then it will take at least 33 days to lose a kilo of fat
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If we run to lose weight< /p>
Run one hour a day
at a 6 km/h pace< /span>
can consume about 350 calories
It takes at least 22 days to lose a kilo of fat
If we work harder
dieting to lose weight and exercise to lose weight together p>
Eat one less bowl of rice every day and run for an hour
also It takes 13 days to lose a kilo of fat
< span>See? Want to lose a kilo of fat
It’s not as easy as it says
< strong>Losing weight≠fat loss
Those who lose weight quickly in a short time
It is very likely to lose muscle and water
The basal metabolism of the body will slow down< /span>
What’s even scarier is
Once eating resumes, Extremely easy to bounce back
So when you see ways to lose weight fast
Don’t fall into this [big pit]
Although losing one kilogram of fat is really slow
But in the process
you can clearly feel the change in posture
Waist by 1cm
< span>Hip circumference reduced by 0.5cm
Limbs tightened
Although it takes a long time
But the effect is great
Simple summary
normal For people
Want to lose a kilogram of pure fat in a healthy way
It is not as fast as expected
Rapid weight loss is not advocated because it is very possible to lose weight Muscle and water are very harmful, and they are also very easy to rebound
Aim for fat loss
Although it takes a long time
It is safe and effective, just stick to it
br/>Can make the body have obvious changes