Boiled water, tea, beverages, milk tea… Now people have various ways to quench their thirst. Some people only like to drink boiled water, while others have a soft spot for tea. People who drink boiled water think that drinking tea is unhealthy, and people who drink tea think that drinking boiled water is not good. Who is healthier? Let’s see what the doctor has to say!
Drinking plain water for a long time can cause these changes in your body!
Some foreign netizens have recorded before and after comparison pictures on social networking sites after they insisted on drinking plain water for a month.
Before she insisted on drinking boiled water, her face was sallow and her acne was obvious. But after drinking boiled water for a month, not only the skin tone has become even, but even the acne has been significantly improved.
This made many netizens say that drinking boiled water has such wonderful benefits.
In fact, the benefits of drinking plain water are really much more than we think:
Slow down the aging process
Because water can maintain cell activity, drinking plain water will maintain the toughness and strength of muscles and bones, and the skin will look softer and naturally look younger.
Spiritual Creativity Enhancement
A previous study by American scholars found that once the human body lacks water, the neurotransmission of the neural hippocampus will be affected, and people will become groggy. If you insist on drinking plain water, not only will your brain respond quickly, but your mental creativity will also be improved.
Speed up metabolism
A study published in the journal Health and Fitness Revolution showed that after drinking 500ml of water in the morning, the human body’s metabolism will increase by about 24%. Therefore, as long as you insist on drinking water, the harmful toxins in the body will be excreted as soon as possible, and even reduce abdominal fat.
Improved disease resistance
Water is the source of life. As long as the body is not short of water, water will always participate in the circulation of our body, and our disease resistance will naturally increase.
What happens to your body after drinking tea for a long time?
In the subconscious of many people, they feel that drinking tea for a long time is not a good thing, or even harmful to their health. Is this true?
Actually, tea is not as bad as we think. First of all, tea contains substances such as tea polyphenols, which can reduce the oxidative damage of cells and tissues, and also have anti-inflammatory effects. In a certain sense, tea has the effect of preventing cancer.
In addition, tea polyphenols also have the functions of reducing whole blood viscosity and whole blood reduced viscosity in patients with abnormal blood rheology such as hypertension and coronary heart disease.
There is also a substance called flavanol in tea, and a Columbia University professor has previously found in a study that people who take this substance have better memory performance. In other words, drinking tea regularly is also good for memory.
Drinking water and tea properly should do this
Although drinking boiled water and drinking tea have their own benefits, we still need to pay attention to some things.
For example, don’t drink tea on an empty stomach, don’t drink too hot tea, and don’t drink strong tea, etc.
The same is true for drinking plain water. Don’t drink plain water that is too cold or too hot. Also, you must drink water slowly. Don’t drink water quickly and in large quantities at one time, and don’t wait until you are thirsty before thinking of drinking water.