Obese: √
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A person who is obese must drink milk.
This is because in addition to calcium supplementation, the calcium in milk can also reduce the synthesis of fat cells. Some studies in the United States have also found that groups with a high-calcium diet are more conducive to reducing body fat.
Of course, obese people can drink low-fat or skim milk.
hypertensive patients: √
Calcium supplements not only prevent osteoporosis, but are also good for high blood pressure.
Some studies have found that under the premise of rational medication, proper calcium supplementation can also reduce blood pressure. However, at present, the dietary structure of hypertensive groups in my country is generally high in sodium and low in calcium, which not only increases blood pressure, but also promotes the loss of urinary calcium.
Patients with hyperlipidemia: √
For patients with hyperlipidemia, milk is also recommended, preferably low-fat or skim milk.
diabetics: √
A little lactose in milk will not have a big effect on blood sugar. Moreover, friends with blood sugar problems lose much more calcium in their urine than those with normal blood sugar, so it is very necessary to supplement calcium through milk.
patients with kidney disease: √
For general kidney disease patients, as long as their kidney function is normal, they can drink milk.
For people with chronic renal insufficiency who need a low-protein diet, because they also need calcium, milk is also recommended. Moreover, the protein in milk is a high-quality protein that meets its body’s needs. However, be careful not to overdose, and the specific drinking amount should be prescribed by a doctor according to the condition, so as not to increase the burden on the kidneys.
people allergic to milk: ×
If you are allergic to the protein in milk, you may experience vomiting, diarrhea, redness, and asthma after drinking milk and other symptoms. For such people, it is not recommended to drink milk, and other foods can be used to supplement calcium and protein.
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In terms of quantity, an average adult can drink 300 ml of milk per day (equivalent to 37.5 grams of milk powder) , no more than 500ml of milk, milk and yogurt can be interchanged in equal amounts.
Time,no time of day to drink milk is substantially The difference can follow your own personal habits.
Department of Clinical Nutrition, Peking Union Medical College Hospital p>
Professor Yu Kang
Health Science Popularization Platform hosted by Professor Yu Kang, Department of Clinical Nutrition, Peking Union Medical College Hospital [Eat Well Everyday Three meals], welcome to pay attention!