The kidney is an important excretory organ of the human body. Its basic function is to produce urine to excrete excess uric acid and toxins from the body in time.
High uric acid is an independent risk factor for kidney damage. Excessive uric acid will form crystals attached to the kidneys, resulting in hyperuricemia nephropathy. Long-term high uric acid can also lead to gout and even kidney failure.
High uric acid is usually related to poor daily eating habits, and frequent consumption of high purine foods is an important cause of elevated uric acid.
Case study: Wang Hao (pseudonym) is 32 years old this year, an ordinary sales clerk. In the past two years, due to his hard work and outstanding performance, he was successfully accepted by the company. Promoted to Sales Executive.
Wang Hao was very happy, so he invited his friends to make a large table of dishes to celebrate. During the banquet, colleagues and friends wanted to offer Wang Hao a glass of wine to express their congratulations, but considering the reason why Wang Hao said he had high uric acid before, everyone agreed that Wang Hao used tea instead of wine.
After celebrating, Wang Hao returned home and was about to sleep until dawn, but was disturbed by frequent urination.
Wang Hao carefully observed his urine and found that it was bubbling a lot and the color was yellow. He thought it was caused by drinking too much tea, so he didn’t think much about it.
When I woke up the next day, Wang Hao found that his feet were suddenly edema, and it was difficult to walk. Wang Hao, who noticed the abnormality, quickly asked a friend to help him take him to the hospital checking.
After a series of careful inspections, it was found that Wang Hao’s uric acid value was as high as 716mmol/L, and a large number of crystals existed in the kidneys, which would damage kidney function for a long time and cause renal failure.
Wang Hao was stunned when he learned of the test results. He usually eats a light and low-salt diet. Why did his uric acid not drop but instead go high, and he also caused kidney failure.
The health organization appeals: stop eating “1 green vegetable”, eating one bite is equivalent to “sprinkling salt” on the kidneys, and throwing it as soon as possible
The doctor asked Wang Hao by asking The daily diet of Wang Hao found that when Wang Hao detected high uric acid in his physical examination a few years ago, he gave up the habit of eating seafood barbecue.
It is mainly green vegetables, and the diet is relatively light. However, the frequency of asparagus in the vegetables that Wang Hao often eats is very high. Wang Hao does not know about asparagus. It is also a high purine food.
The purine content of asparagus is >150mg. Regular consumption will easily increase the burden on the kidneys. For people with high uric acid, regular consumption will not only aggravate the disease, but also may induce gout or kidney failure.
In addition to spinach, people with high uric acid should not eat these 3 types of food
1. Animal liver
Animal liver such as pig liver, kidney flower, pig intestine, etc. are common delicacies on the table of common people. Liver is rich in protein, iron and vitamin B12, and its nutritional value is very high.
But it should be noted that 100g of animal liver contains 100-150mg of purine, which is a high-purine food.
A large amount of purine substances can increase the concentration of uric acid in the body, which can lead to gout or kidney failure. Therefore, patients with high uric acid should try not to eat animal livers to avoid exacerbation of the disease.
2. Mushrooms
Mushrooms are delicious and nutritious. Mushrooms are rich in dietary fiber , can promote human gastrointestinal motility, prevent poor bowel movements and so on.
However, patients with high uric acid should not eat. Shiitake mushrooms are also high purine foods, which can easily lead to increased uric acid and affect the recovery of patients.
3. Strong tea
Patients with high uric acid are usually taking uric acid-lowering drugs. Reduced efficacy, but also stimulate the patient’s stomach, is not conducive to uric acid excretion.
However, patients with high uric acid can drink light green tea in moderation, which can help reduce the content of uric acid in the human body and relieve the disease.
In life, you can do this to prevent excessive uric acid
1. Supplementary nutrition Element
2. More exercise
Exercise can promote human sweat and urine It helps the body to excrete excess uric acid from the body in time, avoids the accumulation of uric acid, and maintains the normal operation of kidney function.
But be careful not to exercise too much. Excessive exercise will lead to a large loss of body fluids, blood concentration, and an increase in lactic acid in the body, which will lead to an increase in uric acid.
For some patients with infrequent exercise or high uric acid, exercise should be scientific and follow the principle of step-by-step, and some lower-intensity aerobic exercises such as jogging, walking, yoga, etc.
