Baozi, have you ever had such an embarrassing moment: when you were spending the past month, ready to confess to your sweetheart; when you passed the test and entered the final interview; when you wrote hard and faced an important exam; suddenly! My stomach hurts for a while, and I can’t help but want to go to the toilet…
total width=”600″> It’s like this at a critical moment,
the belly is not up to par!
Not only that,
eat cold and spicy , eat something exciting…
My stomach started to feel restless,
The last second was calm~
It will be overturned in the next second!
Go to the hospital for a careful examination, but the results are normal
of!
What the hell is going on here?
This time the doctor often says : It may be the fault of “irritable bowel syndrome”.
What is Irritable Bowel Syndrome?
It is a chronic functional gastrointestinal disease, with abdominal pain, bloating or abdominal discomfort as the main symptoms, and symptoms usually improve after defecation , without the presence of organic disease. The global prevalence of the disease ranges from 5% to 15%, and a meta-analysis of population-based studies confirms that women are more likely to develop irritable bowel syndrome.
A simple understanding of this disease is that patients often feel abdominal distension and pain. At the same time, some people have diarrhea, some people have constipation, and some people have both diarrhea and constipation. Symptoms can get better after a bowel movement, but they will recur. Especially after eating cold, spicy and oily things, it is especially easy to attack.
What causes it?
Currently the etiology of irritable bowel syndrome is unclear, but it is related to a variety of factors, including diet (food intolerance and food allergies), psychological factors (stress, stress , anxiety, etc.), intestinal motility changes, visceral hypersensitivity, differences in central nervous system processing of visceral afferent signals, differences in colonic microecology, and immune responses after infection.
In layman’s terms, it is certain factors that make the gut more “sensitive” and “excited”, which can cause problems.
width=”300″ img>Then what should I do?
At present, it is impossible to cure it, but we can improve the symptoms to the greatest extent.
What can we do in our daily life?
First of all, we must adjust our eating habits and living habits, so as not to have a psychological burden on this disease, reduce our own doubts and overcome our own anxiety when we improve relevant examinations and exclude other diseases.
Avoid spicy, irritating, greasy, and high-fat foods, keep a food diary for yourself, find out which foods will aggravate symptoms, and avoid them in the future.
Patients with diarrhea can take some antidiarrheal drugs in moderation to improve symptoms; for patients with constipation, they should eat more foods rich in dietary fiber, and use laxatives under the guidance of specialists if necessary .
Paying attention to rest and getting enough sleep can also play a role. At the same time, probiotics also have a unique effect on the treatment of irritable bowel syndrome.
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