As the saying goes: “There is only a way to keep healthy, there is no elixir of life”. When people reach middle age, they have to pay attention to their bodies. There has been neglect of various minor issues. After all, the “parts” of body parts have been used for most of their lives, so it’s inevitable that there will be some glitches. However, they can “extend their lifespan” if they are well maintained in their daily lives.

With the continuous improvement of living standards, more and more middle-aged and elderly friends begin to understand health preservation. Now the post-70s are basically retired. For retired middle-aged and elderly friends, they can finally do what I want to do, but many times they find that their spirits are much worse than before. Once a person is over 50 years old, just like the sun at noon, various functions of the body also begin to decline, especially some small organs of the body, which have been used for most of their life, and some mild diseases also begin to appear slowly. Most common problems, such as low back pain, leg pain and gout, are more or less common.

If you want to live a long and healthy life, you should eat less of these 4 types of food

1, Fried food

Fried food is also very common in our daily life. While it tastes good, delicious, and appealing, we should restrain ourselves at this time. This fried food is not only high in calories, but also lowers our immunity. At the same time, it leads to more fat accumulation, which is not good for our health. Therefore, we should eat less fried food.

2. High purine foods

Some people like to drink seafood and Middle-aged and elderly people who eat seafood should pay attention. You are now eating foods that are high in purines. If you don’t want to get gout and uric acid increase, please stop. If middle-aged and older people already suffer from these problems, they should “shut up” and avoid high-purine foods such as offal, seafood, and beer. For their health, they should drink more water and eat more green vegetables.

3. Alcoholic drinks

In general, like People who drink alcohol will have some small problems. Excessive intake of alcohol not only poses a threat to health, but may also develop into a disease in the later stage, bringing great trouble to one’s daily life. Especially in beer, the purine content is the highest. Drinking too much alcohol can not only lead to elevated uric acid and gout, but it can also damage the kidneys. Beverages that contain fruit acids can also increase uric acid levels.

4. Pickled food

In addition to soy milk fritters, Pickles and porridge are also a Chinese breakfast combination we often see, especially favored by some elderly people with poor appetite. Most of these pickles are pickled with a lot of salt. Although the taste is crisp and refreshing, it is very appetizing, but there are also hidden dangers of excessive salt intake. In addition, the content of nitrite in preserved food is relatively high, so it is best to control the intake as much as possible and eat less.

If middle-aged and elderly people want to live a healthy and long life, they should eat more of these 3 things in life, or they can better maintain their health

1. Vegetables and fruits

Eating more vegetables and fruits can make stool excretion more smooth, because vegetables and fruits are rich in dietary fiber. By stimulating the gastrointestinal tract and absorbing water to expand, it will play a very obvious role in the prevention and treatment of constipation. Eating more vegetables and fruits can also make the skin whiter, because vegetables and fruits are rich in vitamins, which can significantly enhance the regulation of metabolism in the body, especially the regulation of melanin, making the skin whiter and redder. In addition, vegetables and fruits are rich in minerals like potassium, calcium, and magnesium. These minerals are powerful mood and mental regulators, so eating more vegetables and fruits can make you feel better.

2.High protein food

All important for our body The components all require the participation of proteins. In other words, protein is also the material basis of life and is closely related to our life activities. Common protein-rich foods include fish, meat, eggs, milk, and various soy products. For the elderly, the body is aging and various functions are declining. If the body lacks protein, it will affect the vitality of life, and people can easily lose strength. Therefore, the older you are, the more you should pay attention to protein intake, and usually eat more protein-rich foods.

3. Coarse grains

Although whole grains do not have such a good taste, they contain higher protein, minerals and trace elements, which are essential for the human body. required. Although small in number, it is absolutely indispensable. Often, physical problems are caused by a lack of these. Coarse grains are one of the best sources of supplemental trace elements and minerals.

Eating healthy is the most important thing for people. Diet is not only a basic behavior to sustain life activities, but at the same time we should eat more vegetables, whole grains and high protein foods and less fried, pickled and cold foods. A scientific and reasonable diet can also prevent various chronic diseases and maintain a healthy state. In addition, it is recommended to engage in physical activity every day, or reduce the time spent sitting for a long time, and maintain good living habits, which is very beneficial to our health.