The frequency of cervical discomfort has been increasing with the increasing pace of work and sedentary time.
The negative impact on your health will be severe if you leave it alone for a long time, resulting in severe deformation of the cervical spine.
On this point, many people do not understand very much, and often think that cervical spondylosis can only lead to shoulder and neck discomfort, which is very undesirable.
So what should be done to effectively relieve when the cervical spine is uncomfortable?
1. Hot massage
< p>For those who often suffer from shoulder and neck discomfort, you might as well perform hot compress massage on the cervical spine before going to bed.
Appropriate heat massage can promote neck blood circulation, avoid neck muscle fatigue or stiffness, relieve shoulder and neck pain, prevent cervical spine Illness is very helpful.
The specific heat compress method is to place a warm towel on the discomfort of the neck, and then press or tap it appropriately with the palm of the hand.
However, during this process, you must control the strength of your palms. If you use too much force, it may aggravate the discomfort of the cervical spine.
2. Avoid long bowing
For people with bowed heads, the incidence rate of cervical spondylosis is much higher than that of ordinary people. This is mainly because in the process of bowing your head for a long time, it will lead to excessive fatigue of the cervical spine and cause excessive stiffness of the neck muscles.
In the long run, the flexibility of the cervical spine is greatly reduced, and the normal physiological curvature cannot be restored, which can easily lead to shoulder and neck pain.
Therefore, if you want to keep your cervical spine healthy, you must avoid holding your head down for long periods of time. Especially for office workers who often need desk work, this issue must be paid more attention.
During work, it is best to move your head and neck every 45 minutes in time, and never keep your head down for hours.
3. Confrontation movement
< p> Regular practice of resistance exercise can help the cervical spine return to normal physiological curvature, which is very beneficial for the prevention and treatment of cervical spondylosis.
The specific practice of the counter-exercise is to place the hands interlaced on the back of the neck, then press the hands forward and the head and neck back to This forms a confrontation.
The duration of a single exercise of the confrontation movement does not need to be too long, it can be controlled within 3~5 minutes.
For those who are prone to arm soreness during confrontation exercise, you can choose replacing your hands with a towel, which can also effectively maintain the cervical spine .
However, the towel used at this time must be soft, otherwise it may cause skin redness or injury due to excessive friction.
4. Mi Word Exercise
Mi Character exercises are done by imagining your chin as the tip of a pen, then moving your head and neck to draw rice characters in the air.
Mizi exercises simple movements and not easy to feel tired. For friends who have shoulder and neck pain, regular rice word exercises can relieve discomfort An ideal choice.
However, in the process of turning your head and neck, you must try to slowly and evenly to avoid dizziness and headaches caused by changing movements too fast.
The above are common methods for alleviating cervical discomfort. We must raise our attention to this kind of knowledge. In addition, it is important to know more about the harm that cervical spondylosis can cause.
In fact, when cervical spondylosis is severe, it is possibleCompression of nerves in the neck, causing dizziness, headache, confusion, and decreased vision. Therefore, we must pay sufficient attention to the daily maintenance of the cervical spine.