Blood flows in the cardiovascular system, spreads all over the body, and undertakes various transportation functions. Therefore, the health of blood is very important to human health. It can be said that healthy blood is the source of a healthy body. There are four indicators to see whether the blood is healthy, namely Blood lipids, blood pressure, blood sugar and blood viscosity, any of these indicators is higher or lower than normal, it is easy to cause disease in the body, and the most common problem is blood viscosity.
But there is no professional testing equipment in life, how to find out that the blood has become viscous? In fact, as long as you pay attention to the changes in your body, you can detect abnormalities in time.
When the following four symptoms appear in the body, it may be the signal of blood for help. Pay attention to.
1. Frequent dizziness in the morning
Blood vessels are the conduits for human blood to circulate. When the conduits are blocked, the flow of blood will inevitably Slow down, it will affect the normal working state of supplying oxygen and power to the heart and brain, resulting in the problem of insufficient oxygen supply to the heart and brain;
Then it is easy to cause dizziness, especially After getting up in the morning, the brain will feel groggy, and the whole person seems to lack energy, but at night, the mental state is restored, and it becomes very excited, and it is even difficult to fall asleep in the middle of the night. This is likely due to blood sticking. phenomenon caused by thickening.
A common symptom is that after a long period of squatting and sitting, the head will feel dizzy when you suddenly stand up, and the body is relatively fat, also Vigilance is a blood problem.
2. It is easy to get sleepy in the afternoon
I feel very sleepy after lunch, and unlike normal people, those with thick blood are unbearable, often too sleepy to open their eyes, must go to sleep immediately, otherwise the whole afternoon will be Very tired and uninspired.
This is because their blood viscosity in the body is high, and the blood circulation will be accelerated after lunch, resulting in insufficient blood supply to the brain, the brain is in a state of hypoxia In this way, people are easily tired and sleepy.
3. There is often numbness in the limbs
Viscous blood and poor operation are also particularly likely to cause numbness in the limbs. If you often experience cold and numbness in the limbs, you should be vigilant.
Because when the blood is too viscous, it will have a great impact on the capillaries, causing them to block and cause thrombosis;
At this time, the blood is very Difficulty reaching the nerve endings of the human body can lead to sensory disturbances in the hands and feet, often with numbness.
4. Paroxysmal blurred vision
< p>This is also one of the typical symptoms of people with thick blood, because the blood is too thick, the supply of Qi and blood in the brain will be abnormal, and it is difficult for the blood in the body to provide sufficient nutrition to the optic nerve;
This leads to physiological dysfunction of the brain, causing paroxysmal preoptic blur, and with the development of high blood viscosity, the frequency of blurred vision will also increase high and can even lead to blindness.
So how to improve blood viscosity? Focus on diet and exercise. Eat more foods rich in egg yolk every day, such as soy products, walnuts and fish, which can help regulate blood lipids and prevent the formation of blood clots;
starch It is not advisable to eat more food, and try to eat less food with high cholesterol such as fatty meat and internal organs, and eat more fruits and vegetables, such as sweet potatoes, melons, corn, radish, bananas, pineapples, etc., can be better controlled Blood lipids, help improve blood viscosity.
Exercise should be adhered to in life. Exercise can help speed up body fat metabolism, which can effectively reduce blood viscosity and help enhance physical fitness.
In addition, you must learn to control your emotions in life and keep an optimistic and peaceful mind, this is beneficial and harmless to the prevention and treatment of any disease, avoid emotional ups and downs of great joy and sorrow.
Middle-aged and elderly people can cultivate more interests and hobbies, such as walking, dancing, dancing, raising flowers, walking birds, etc..
Young people should avoid using mobile phones, notebooks and other electronic products for a long time, and maintain a regular work and rest, which can effectively clean up blood waste and protect blood health.