There are toxins in everyone’s body.The main sources of toxins are in two aspects: one is the metabolic waste generated by the digestion and absorption of food to stay in the body;
< strong>Secondly, various pollutants in the environment accumulate in the body, and toxins accumulate too much in the body, which will cause damage to some organs.
If there is too much toxin accumulation, it needs to be cleaned up in time. How can we know if there is too much toxin in the body? In fact, the body will give you some performances to prompt you, come and see if you have these performances.
1. Constipation
Defecation is the main way for the body to detoxify, and it is normal to defecate once a day.
If you have irregular bowel movements, sometimes not having a bowel movement for more than 3 days, it means that there is stool in your stomach.
The feces continue to stay in the intestines, and the toxins and wastes will be absorbed by the intestines for the second time, which may cause disturbance of gastrointestinal function, and symptoms such as loss of appetite, bitter taste, abdominal distension, etc. will appear.
Second, bad breath
Bad breath refers to the symptoms of unpleasant smell in the mouth, generally because too much food accumulates in the spleen, stomach, and intestines, and these foods stay in the body for a long time to form certain toxins.
If you like spicy food, you will get bad breath if you suffer from stagnation of anger, oral diseases and digestive tract diseases.
Third, skin problems
in vivo The most common symptom of toxin buildup is skin problems.
If your skin suddenly opens up a lot of acne in a short period of time, even on your back, or if you have acne, chloasma, yellow complexion, etc., then you need to pay attention to whether it is because Caused by the accumulation of too many toxins in the body.
Detoxing your body requires finding the right way!
Method 1: Drink more water
Water accounts for 60%-70% of the body weight. It not only helps the blood circulation in the body but also transports the garbage in the body. Each person should drink 6-8 glasses of water a day. Drinking water is arguably the easiest and most common way to detox.
In addition, you can add lemon slices to the water to promote the normal operation of the digestive system and lymphatic system, so as to achieve the effect of accelerating the excretion of toxins from the human body. Salts also inhibit kidney stones.
Method 2: Moderate exercise
Skin As the body’s largest detoxification organ, the sweat glands and pores on the skin can expel toxins from the body through sweating and other means.
Brisk walking, jogging for half an hour, swimming, yoga, etc. are all good sports. A moderate amount of exercise can not only burn excess body fat, but also promote metabolism, help the body to excrete toxins faster, and promote physical health.
Method 3: Eat more green vegetables
Dark green vegetables are rich in antioxidants, vitamins and minerals that help the body stay healthy.
In addition, the crude fiber in vegetables can promote digestion and absorption and excretion of feces to ensure the excretion of toxins.
Therefore, lettuce, beets and other vegetables can be chopped, and a small amount of salad dressing can be added to make a salad to eat, which can ensure the nutrition of the vegetables to the greatest extent.
If you notice constipation, bad breath and sudden skin problems, you should promptly of taking measures. If the situation is more serious, you should go to the hospital for medical treatment.
When the situation is mild, you can adjust your body by drinking more water, exercising in moderation and eating more green vegetables.
And when conditioning, you should eat less spicy and greasy food. Spicy and greasy food is also one of the reasons for the increase of toxins in the body.