The best time to eat probiotics
According to research, the effect of drinking probiotics is doubled at these three time points!
Probiotics are best to drink at night, most calcium supplements
12:00 to early morning is the time when the body’s blood calcium content is the lowest, which is conducive to the absorption of calcium in food, and at the same time 12:00 in the evening There are few factors that affect calcium absorption in the human body during the period of early morning.
The effect of drinking after radiation is the best, which helps to prevent radiation
Probiotics also have the effect of reducing radiation damage and inhibiting the decline in the number of lymphocytes in people after radiation, so the best It is to drink probiotics after exposure to radiation.
It is best to drink probiotics after meals to help gastrointestinal conditioning
If you drink probiotics on an empty stomach, it is easy to stimulate gastrointestinal emptying. Nutrients are excreted before they can be completely digested and absorbed. Drinking after meals can reduce irritation, allow probiotics to be slowly absorbed in the stomach, and help digestion. It is best to take it after meals: if you eat it on an empty stomach, it will easily stimulate gastric acid secretion; when you take it with a meal, it is when the concentration of gastric acid is at its highest. After eating, the concentration of gastric acid gradually decreases, which is more conducive to the smooth arrival of probiotics in the intestinal tract.
Precautions for probiotics
1. Do not take with hot water
Since probiotics are active, do not take with hot water. Use warm water below 40 degrees; this is because, as live bacteria, and it survives in the human body, the optimal growth temperature of probiotics is similar to the normal temperature of the human intestinal tract, about 37 °C.
In addition, the maximum body temperature of the human body when having a fever is generally 40 degrees Celsius, so when flushing the probiotic preparations, the water temperature should not exceed 40 degrees Celsius. Most parents like to use very hot water, or even boiled water, to heat their children’s milk to prepare probiotic preparations, but in fact, the probiotics will be killed and inactivated, and it will not have the desired effect. Therefore, the temperature of the water for brewing probiotic preparations is preferably between 35-40 °C, otherwise the probiotics will be scalded to death~
2. Do not take it with antibiotics
Although probiotics are beneficial bacteria, they are also bacteria after all, so they are treated equally in the eyes of antibiotics. They will be eliminated by antibiotics together with harmful bacteria, so they cannot be taken together with antibiotics. If necessary, take at least two hours before taking probiotics.
Antibiotics can kill bacteria or individual microorganisms. Common antibiotics are penicillin, erythromycin and so on. Some parents may have the experience that doctors sometimes add a probiotic preparation when prescribing antibiotics for their children. This is because antibiotics do not distinguish between friends and foes. They will kill pathogenic bacteria and also kill probiotics. Therefore, when children take antibiotics, they also need to take probiotics to reduce the impact of antibiotics on the intestinal flora. Therefore, parents should never use antibiotics for their children on their own. They must use antibiotics under the guidance of doctors and under the premise of clear bacterial infection and need to be used.
3. Do not use yogurt and milk beverages to replace probiotic preparations
Yogurt and milk beverages do contain some live bacteria that are beneficial to the body, but why can’t they replace probiotic preparations Woolen cloth?
On its own, yogurt is a really good drink, containing vitamins, enzymes, and rich protein and calcium, but as far as probiotics are concerned, most yogurts contain only Bulgarian milk. Bacillus and Streptococcus thermophilus, these strains are not resident flora in the gut and stay in the gut for up to a week.
In addition, due to the influence of stomach acid and bile, probiotics in yogurt are easily killed and cannot enter the intestine alive, so drinking yogurt is not the best way to supplement probiotics.