Lycium barbarum, full of treasures, has been highly respected since ancient times. Its fruit name “Lycium barbarum” is known as “the fruit of life”. It is very mythical and has a lot of history.
“Shen Nong’s Materia Medica” records: “Lycium barbarum is moisturizing and nourishing, and can also reduce fever, and it is specialized in tonifying the kidney, moistening the lung, producing body fluid, and replenishing qi. medicine.”
“Shen Nong’s Materia Medica” believes that wolfberry is mainly nourishing and nutrition, which can not only cure diseases, but also strengthen the body, prolong life, and have no side effects. In the eyes of the ancients, wolfberry is the perfect product in terms of strengthening the body and prolonging life.
Research shows that wolfberry has immune regulation, anti-oxidation, anti-aging, anti-fatigue, lowering blood fat, lowering blood sugar, lowering blood pressure, protecting liver, improving eyesight, detoxification, protecting reproductive system, and resisting radiation damage. Lycium barbarum has obvious inhibitory effect on cancer cells, which can be used to prevent the spread of cancer cells and enhance the immune function of the human body.
Goji berries have a good taste. They taste like fruit when eaten raw, or can be eaten dry as a snack. They can also be eaten in food. They are delicious and cute in shape. Therefore, wolfberry is simply a treasure of health preservation, whether it is for health preservation and disease prevention, nourishing kidney and nourishing essence, or treating diseases… In short, wolfberry can be incorporated into daily health care recipes.
Wolfberry not only nourishes the kidneys, but also nourishes qi and blood. Beauty-loving female friends insist on eating some wolfberry fruit every day to keep their complexion rosy and white.
Health knowledge “focus on”
It needs to be reminded that wolfberry has a nourishing effect. Although people with weak constitution and poor immunity will make the body stronger, it should not be eaten by people who are suffering from a cold, fever, inflammation or diarrhea. Goji berries.
It is suitable for healthy adults to eat about 20 grams of wolfberry per day. If you think of the effect of treatment, you can follow the doctor’s advice, about 30 grams per day.
Recipe for nourishing the kidney with wolfberry
1. Goji berry tea
Preparation method: 8 grams of wolfberry fruit, appropriate amount of rock sugar. After washing the wolfberry, put it in a cup, add rock sugar, and brew it with boiling water.
Health benefits: Nourishes liver and kidney, improves eyesight, nourishes blood, and strengthens muscles and bones.
Health knowledge “focus on”
When drinking wolfberry tea, you can add condiments, such as honey, rock sugar, etc. according to your personal preference. At the end of drinking, you can directly chew the wolfberry and eat it.
In addition, when brewing, you can also add yam, jujube, mulberry, chrysanthemum, etc., it depends on personal preference and what effect you want to achieve, you can follow the doctor’s advice.
2. Chinese wolfberry chicken
Preparation method: 20 grams of wolfberry fruit, 1 black-bone chicken (about 600 grams), 10 grams of rehmannia glutinosa, sliced green onion, sliced ginger, salt, and sesame oil. Slaughter and wash the chicken, chop it into pieces, put it in a stew pot, add wolfberry, rehmannia glutinosa, scallions, ginger slices, add enough water, boil over high heat, turn to low heat and continue to simmer for about 1 hour, add salt to taste, After stirring well, continue to simmer for about 5 minutes.
Health benefits: nourishing yin, invigorating liver and kidney, nourishing qi and blood, filling essence, suitable for kidney deficiency, or chronic illness, deficiency of qi and blood, soreness and weakness of waist and legs.
Wolfberry, nourishing yin, nourishing liver and kidney, and improving eyesight. It is suitable for consumptive energy deficiency, waist and knee pain, forgetfulness, nocturnal emission, dizziness and tinnitus.
Rehmannia glutinosa, nourishes yin and nourishes blood. It is used for symptoms such as pale complexion, dizziness, palpitations, insomnia, fatigue, and irregular menstruation caused by deficiency of yin and blood. It can also fill in the essence and nourish the marrow, which is used for the symptoms of soreness and weakness of the waist and knees, fatigue, nocturnal emission, metrorrhagia, diabetes, deafness, tinnitus, dizziness, palpitations, insomnia, forgetfulness, night sweats, etc. caused by deficiency of essence and blood.
Black chicken, neutral in nature and sweet in taste, belongs to the liver and stomach meridians. It has the functions of nourishing liver and kidney, nourishing qi and blood, and regulating menstruation. It is often used to treat the symptoms of body weakness, waist atrophy and weak legs, night sweats due to yin deficiency, irregular menstrual blood, uterine deficiency, abdominal pain during menstruation, uterine bleeding, excessive postpartum blood loss, dizziness and coma caused by deficiency of both qi and blood. The whole formula can nourish the liver and kidney, nourish qi and nourish blood, nourish yin and blood, and strengthen the body.
Source of content: The text is edited from the People’s Health Publishing House published “Regulating Qi and Nourishing Blood-Women’s Healthy Qi and Blood Are Younger”
(Human Health)