God is fair, and over time, the face of the years will be carved on everyone’s face, but some people are different, obviously They are the same age, why do some people think they are old, while others are extraordinarily young?

For those friends who are the backbone of the family and whose physiological structure does not agree with female friends, once they reach the real age of aging, their bodies will be different. Skills and appearance will accelerate aging.

At what age do male friends start to age?

Generally speaking, which friends begin to age at the age of 40, their body tissues and skills are gradually aging, and the “Huangdi Neijing” once It is mentioned that “men take eight as a cycle”, five or eight refers to the 40-year-old of male friends. At this stage, the body begins to decline slowly.

Ageing between the ages of 40 and 45 is a key stage of aging for male friends. After entering the age of 40, the functions of various organs of the body begin to gradually decrease, and the rate of cell metabolism decreases. Slow down, under this condition, the endocrine of the human body will tend to be disordered, the skin of male friends will become more slack and weak, and the hair will gradually turn white.

When men start to age, it is not as simple as growing wrinkles on their faces. The most important thing about men’s ageing is that organs and various functions begin to decline gradually. , If the following manifestations occur, it means that aging is really coming, and you need to pay attention to your own maintenance.

As men age, Or have “3 big, 2 smelly and 1 pain”? If you haven’t, congratulations, you’re not too old

[There are three places in a man’s body that grow bigger as he ages ]

1, big belly

As time goes by, the age of male friends continues to increase, and the body’s metabolic capacity will gradually decline, and the weight will begin to increase, making it more likely to have a big belly.

The appearance of big belly in male friends is closely related to bad living habits and diet, including drinking, sitting and not exercising for a long time, fatty substances It will continue to accumulate in the body, and the calories cannot be consumed, eventually causing abdominal obesity.

The elderly often say that “the fatter the waist, the shorter the life span”. It is not a healthy sign that the belly becomes bigger and fatter. If the waist is too large , it is likely to increase the risk of hyperlipidemia and other serious diseases such as fatty liver.

It is recommended that male friends with enlarged stomachs adjust their diet and exercise in time in their daily life to avoid diseases from coming to their door.

2. The “taste” of the elderly becomes bigger

According to medical data, 2-nonabine aldehyde will be produced on the surface of the skin when people get old. This kind of special substance will produce a certain chemical reaction after the reaction of bacteria and the contact with the air, causing the body to emit The unpleasant smell is called “old man’s smell” in clinical medicine.

Over time, older people, after age 40, have slower metabolism and are more prone to some skin folds, artificial bacteria, and diseases If it is not cleaned in time, bacteria will continue to proliferate. When the air undergoes an oxidation reaction, it will continue to ferment and emit an unpleasant odor.

3. Forgetfulness

With the passage of time, after male friends age, the brain function will gradually decrease, and even do not know what to say, where to startOften forget what to do.

The increased forgetfulness of male friends is not only closely related to Alzheimer’s disease, but also has a close relationship with the decline of brain function. If long-term smoking Drinking and staying up late may lead to a continuous decline in memory and concentration, making male friends’ memory worse and worse.

According to research, middle-aged alcoholics are more likely to experience memory loss 6-10 years earlier than non-drinkers, no matter where they are. All ages, we hope that everyone will quit cigarettes and alcohol as soon as possible, which will help maintain brain function and maintain the body.

[Aging male friends will stink in two parts of the body]

1. Bad breath problem

It is well known that as male friends age, gastrointestinal The function and digestive function will gradually decrease. When the speed of gastrointestinal peristalsis decreases, it will inevitably affect the absorption and digestion of food, resulting in the retention and excretion of toxins and metabolites in the body.

After a night of deep sleep, food is continuously fermented in the intestines, producing some unpleasant gas, which is excreted through the mouth, after the age of 40 , If you find that your bad breath problem is more serious, it is very likely that your body is slowly aging.

However, I would like to remind everyone here that there is a certain causal relationship between bad breath and other diseases. Common liver diseases and gastrointestinal diseases, if bad breath The problem has not been alleviated, and it is necessary to go to the hospital for examination in time, so as not to drag a minor illness into a serious one.

2. Difficulty urinating, smelly urine

If male friends want to observe whether the body and kidneys are in a healthy state, they can observe their own urine. Urine is also a barometer of physical health. Urine can timely secrete hidden problems in male health.

If proteinuria is found during urination in the morning, or the urine is yellow in color, or even has some serious sour odor and abnormal color, This is likely to be a progressive decrease in kidney function, or even a typical manifestation of kidney failure.

You should go to the hospital for a checkup immediately. In your daily life, you should advocate daily maintenance of your kidneys.

[When male friends age, one part of the body hurts]

—strong joint pain, osteoporosis

As the old saying goes “tree The old roots wither first, and people age first.” With the passage of time, the older you get, the nutrients and calcium in the body will gradually lose, the human body and osteoporosis and joint pain problems.

In addition, the accuracy and signal transmission function between the human legs and the brain gradually decline, which can easily lead to inflexibility of the legs and feet, and the age of male friends. The bigger it is, the more likely it will cause skeletal diseases, in fact, the more serious the osteoporosis.

If you find that your legs and feet become numb, swollen and accompanied by cramps after walking for a while in your daily life, it is very It may be an adverse phenomenon caused by the rapid loss of calcium.

In daily life, it is necessary to add some calcium to the body in time. For middle-aged male friends, it is necessary to quit anti-inflammatory and alcohol as soon as possible, and eat more rich foods. Foods rich in calcium help maintain bone health and prevent joint pain.

Read Extensions: Which Can behavior be the “accelerator” of male friends’ aging?

1. Stay up late

Long-termStaying up late will not only lead to lack of sleep, but also is a typical cause of cell aging, which makes cell regulation activities lose vitality. Whether sleep is sufficient can be perfectly reflected on the face, especially the skin under the eyes. Long-term lack of sleep will lead to skin aging and more relaxation. more and more powerful.

2. Don’t like drinking water

Not only female friends are made of water, more than 70% of Tianjin is water for any person. Drinking water in time is more helpful to maintain the skin. If the water intake in the human body is insufficient, it will lead to the lack of oil secretion and the skin will become more Easily dehydrated.

3. Direct exposure to ultraviolet light

When male friends do physical labor or exercise, they spend a lot of time running outside, and they are often exposed to sunlight, which will damage the deep elastic fibers and collagen of the skin, making the skin loose and dull.

4. Depressed mood

Frequently frowning and depression can cause men’s skin cells to lack some nutrients, become drier, and proliferate wrinkles.

If you want to delay the speed of cell aging, you should first adjust your emotions, and maintaining a good attitude will help your skin become better.

5. Lack of movement

Men who are sedentary and do not exercise for a long time have slower blood circulation and lower metabolism rate than men who exercise regularly. Under these conditions, the body will age more severely.

In daily life, it is recommended that male friends do more aerobic exercise to lubricate the body, discharge accumulated toxins and metabolites in time, and maintain The skin is balanced and the aging process is slowed down.

#Aile Health Guide#