1. It is suitable to drink scented tea at 9 in the morning. Drinking tea in the morning can help promote detoxification, relieve stress and reduce fatigue. , You can choose scented tea, which has both a strong fragrance and a refreshing taste. It can not only fragrant and refresh the brain, enhance the vitality of the brain, but also satisfy your own taste buds.
2. It is suitable to drink green tea at 1 pm. After a lunch break, the brain is in a state of exhaustion. Drinking a cup of green tea at this time can help refresh the mind and promote blood circulation, thereby reducing blood lipids and protecting the cardiovascular system. When brewing tea, you can drink it immediately, but do not use too hot water, because the polyphenols in the tea are easily decomposed and affect the drinking value of the tea.
3. You can drink black tea at 6 pm. Black tea is suitable for drinking at night, with low caffeine content, relatively speaking, it will not cause much impact on sleep, and it can also help digestion, promote nutrient absorption, and reduce the burden on the stomach at night. Black tea warms up the cold, which is very helpful for relieving cold hands and feet. When brewing tea, it can be soaked in high temperature water, which is conducive to exuding the aroma of tea leaves, the taste is stronger, and the taste is more delicate and flexible. The concentration of tea leaves can be adjusted according to your needs. If you need a heavier taste, you can prolong the tea time, preferably 5 minutes. (Source: Tongzhou District Health Commission)
Source: Beijing 12320 is listening