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People’s quality of life is getting better now, but They do not pay attention to their diet, so they are very prone to gastrointestinal diseases. The gut is the largest immune system in the body. Once there is a problem with the gut, then the disease will follow.
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Gut Health
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To protect
In recent years, bowel cancer
strong>High incidence, taking many lives, and tending to be younger. Although the incidence of colorectal cancer is hidden, there are also “traces to follow”, which must be observed carefully and cannot be ignored.
When bowel cancer comes, there will be 4 abnormalities when going to the toilet. Even if there is one, it should be checked in time.
Exception 1: poop shape changed
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After defecation, it is best to take a second look, normal stool, showing a cylindrical bar. Once the stool becomes thin, or in the shape of flat strips, grooves, thin strips, etc., it is necessary to be alert to intestinal cancer. Mostly, there are tumor substances in the intestinal tract, which oppress the feces.
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Exception 2: Change in bowel movement pattern
The number of bowel movements changed from once a day It becomes two or three times. After each bowel movement, there will be a feeling of endless bowel movements, or even diarrhea after constipation, or only dry stool at the beginning, thinning at the end, or repeated alternating constipation and diarrhea. If you are sick, don’t ignore it.
Abnormal 3: Blood in the stool
Blood in the stool is also the most important signal to identify bowel cancer One, but learn to distinguish it from hemorrhoids. Colon cancer can cause pus and blood in the stool, or even black stool, that is, blood in the stool,The blood is mucous or dark and red. The blood in the stool caused by hemorrhoids is bright red and drip-like.
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Exception 4: Tenesmus occurs
If, defecation is always accompanied by a Completely exhausted, there is always a feeling of wanting to eliminate but not being able to eliminate it completely, that is, there is a “rush to the top”. At this time, it is best to check the intestinal health, and don’t pay attention to it.
The following two behaviors will accelerate intestinal cancer, and no matter how difficult it is, they must be changed!
Behavior 1: Sedentary
Sit for a long time, which will lead to weakened peristalsis, intestinal metabolites stay in the intestines, stimulate the colonic mucosa and intestinal wall, and damage the intestinal health. In addition, long-term sitting will also lead to a decrease in the body’s immunity, abnormal regulation of the gastrointestinal tract, slow down the peristalsis of the intestinal wall, and endanger the health of the intestinal tract.
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Behavior 2: Addiction to tobacco and alcohol
The incidence of smoking and colon cancer is also certain relationship.
Studies show that the more you smoke and the longer you smoke, the greater the chance of getting sick. Foreign studies have found that the mortality rate of sigmoid colon cancer among men who drink alcohol every day is 5 times that of non-drinkers. Therefore, it is particularly important to protect the intestines, reduce the occurrence of intestinal cancer, and stay away from tobacco and alcohol.
Protect the intestines, adhere to the second control, do three things well
1. Control Weight
Obese, fat accumulation will also increase the burden on the digestive tract and hinder normal digestion. In addition, obese people, diet Fiber intake is relatively small, and dietary fiber helps to enhance peristalsis, helps digestion, and breaks down fat. Once the lack of dietary fiber, constipation is prone to occur.
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Therefore, in life, you should pay attention, stretch your legs, exercise more, control your weight, and avoid obesity.
2. Supper control
Frequently eating late-night snacks can easily cause damage to the human gastrointestinal tract. Generally, it is not advisable to eat food before going to bed at night. If you always eat late-night snacks, it will easily lead to the risk of obesity, and it will easily lead to aggravation of inflammation in the intestinal area.
3. Heavy prevention
Gene detection is an important means to detect the risk of bowel cancer and to prevent bowel cancer as soon as possible. Why do people live in the same environment and have similar diets, but some people get colon cancer?
The reason behind this is not without trace – it may be related to genes.
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About 5% of colorectal cancer patients are hereditary colorectal cancer. The risk of developing cancer is 5 to 10 times higher than that of ordinary people who carry inherited susceptibility genes.
Those with family history, those with a history of malignant tumors, those with long-term symptoms such as chronic diarrhea, chronic abdominal pain, those with chronic gastroenteritis, For patients with chronic cholecystitis, these four groups are potential patients with colorectal cancer, and genetic testing is recommended.
Intestinal cancer has a high incidence after the age of 40. Healthy people in this age group are also recommended to do it if they have the conditions.
4. Multi-sport
Walking is the easiest and most convenient exercise to prevent bowel cancer. It can be done anytime, anywhere. According to the International Journal of Cancer, walking for more than an hour a week can reduce the risk of bowel cancer by 30%. Therefore, in life, don’t be too lazy, and walk often, which is good for intestinal health.
In addition, jogging is also a good exercise to maintain the intestines. Running can reduce people’s risk of colon cancer by as much as 31%. Running for 10-15 minutes a day can also help your digestive system function.
5. Recheck
It is especially important to attach importance to intestinal examination. Clinically, more than 80% of advanced colorectal cancers are caused by failure to perform digital rectal examination. Precise digital rectal examination can initially determine whether there is cancer in the vicinity of the anus and rectum.
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90% of bowel cancers are detected by colonoscopy, and colonoscopy is the most accurate examination. People with a family history of intestinal cancer, intestinal polyps, and people who stay up late and sit for a long time should complete the intestinal cancer screening in time.
Therefore, it is recommended that everyone have an annual physical examination, and if conditions permit, you can pay attention to the ultra-early screening of ct-DNA tumors. Check once a year, health insurance!
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