If blood sugar rises for a long time, blood pressure and blood lipids are also easily affected, and the adverse effect on the body will be greater, so it is necessary to actively control it when it is found to avoid the problem from getting bigger and bigger. But in life, many people have to take medicine when they find out, but it will show clues when the body rises. Other minor ailments are treated. If you always have the following discomforts, it is recommended that everyone be vigilant, detect them in time, and actively reduce blood sugar.
One: If the blood sugar rises, people are easily thirsty. Don’t always think that it is caused by eating too much dry food.
I drink water normally, but I often feel thirsty, drink more water than before, and urinate more. This is a common manifestation for people with high blood sugar, which causes increased osmotic pressure, lack of water in cells, and people tend to be thirsty, and if they drink too much, the amount of urine stored in the bladder More, urinating more often.
Two: The hands and feet feel abnormal, often cold, numb, and acupuncture.
If the blood sugar is elevated, it will affect the blood circulation and also easily affect the regulation of the nerves. The abnormality of these two reactions is more obvious in the limbs, especially the hands and feet. Blood circulation is abnormal, the hands and feet are the ends, and it is more likely to get cold and numb. If you keep warm, it is recommended to pay more attention, especially if you often feel acupuncture-like pain, it is recommended to test early Next, there may be lesions in the nervous system.
Third: Get enough sleep at night, but often sleepiness during the day.
It’s normal to be sleepy during the day if you don’t sleep well at night, but you’re always sleepy when you get enough sleep, which may be related to abnormal blood sugar. It is caused by the fatigue of cooking and washing dishes. It is recommended to test their blood sugar. Its metabolism is abnormal, and it is easy to reduce the oxidative stress response and cause drowsiness.
Many people don’t exercise much, and their diet is easy to relax. Especially for middle-aged and elderly people, don’t let down your guard when these discomforts occur. If blood sugar remains high, diabetic foot may be found, and it is easy to cause various complications. So, while having a happy New Year, don’t neglect your health.
If it is found to be elevated, it should be intervened in time, and people with high blood sugar should be reminded to pay attention to the following details, which will help lower blood sugar:
If its level exceeds the normal value too much, do not refuse to take medicine, this is a necessary measure to control sugar, if there are other abnormal indicators at the same time, or the risk of cardiovascular and cerebrovascular diseases is high , and may need to take other medicines at the same time, must be taken on time.
Many families will make some pasta to eat, steamed buns and steamed buns, For people with high blood sugar, they can also be eaten, but it is recommended not to eat too much, although they Not sweet, but with high GI, eating more is not good for lowering blood sugar. It is recommended to eat with whole grains. You might as well eat celery, tomatoes, cucumbers and other foods regularly to promote metabolism and help control sugar.
In addition, in terms of eating, you should also eat less food with high sugar content and too greasy, Don’t eat too much, Not to mention smoking and drinking. If you don’t pay attention, your blood sugar may rise by another level, making it easier to develop towards the three highs.
Regular work and rest, don’t stay up late every night, children can help their parents more during the day, don’t make them too tired , to communicate with them pay attention to the way, so as not to stimulate them, too tired, too excited is not conducive to sugar control.
In short, don’t take hyperglycemia seriously. For middle-aged and elderly people, it is necessary to control it within a reasonable range according to their physical conditions. If the above three kinds of discomfort occur, pay attention to it as soon as possible, and do not wait for complications. Don’t relax your vigilance at any time, you can’t take a holiday when you are healthy.
References:
[1]4 kinds of body manifestations, or blood sugar has exceeded the standard, control blood sugar well, stay away from diabetes, do 4 things well. Guangming.2019.06.21< /p>
[2]If there are 4 kinds of symptoms on the body, it may be that the blood sugar is too high, don’t ignore it! Follow the “Five Eats and Four Actions”, no need to take medicine to lower blood sugar. People.cn.2019.08.09