After men enter middle age, the function of various organs in the body gradually declines, and the physical condition changes accordingly. Physical strength and energy are not as good as before. Coupled with bad habits, diseases break out at this stage, such as Fatty liver, coronary heart disease and diabetes, and cancer, etc. In order to prevent disease and prolong life, middle-aged men refuse to do the following things.

What can’t middle-aged men do?

1. Smoking and drinking

It is well known that smoking is harmful to health, and long-term smoking can increase the risk of chronic obstructive pulmonary disease and The risk of lung cancer also increases the risk of cardiovascular and cerebrovascular diseases; the intermediate metabolite of alcohol is acetaldehyde, which is recognized as a first-class carcinogen and can directly act on the liver. Long-term alcoholism can induce liver cirrhosis or liver cancer.

2. Ignore discomfort symptoms

Any discomfort in middle-aged men should be caused High attention, such as unexplained weight loss, shortness of breath, body edema, fatigue, tightness in the chest and blood in the stool, persistent cough, and hoarseness can all be precursors to serious illness.

3. Sedentary

Nowadays, sedentary life has become the norm for most men, but in the long run, it can lead to a variety of chronic diseases, such as obesity, lower extremity venous thrombosis, type 2 diabetes and certain diseases. Cancer, etc., also increase the risk of premature death. Prolonged inactivity also impairs metabolic function, affects body regulation, and compromises the ability to control blood sugar.

4. Ignore snoring

Many men think that snoring is a sign of sound sleep , which is simply nonsense. If snoring at night is accompanied by daytime lethargy and lack of energy, it is likely to be sleep apnea syndrome. Due to apnea, the oxygen content in the blood is reduced, which can induce cardiovascular disease over time.

5. Incorrect posture< /p>

Poor sitting posture can cause heat to accumulate in the body, accelerate joint and muscle wear, reduce body balance, disrupt blood flow, and easily cause chronic back or neck pain; frequent hunched back can increase the number of legs Stress, stiffness and pain in the hip muscles, and limited hip mobility.

6. Rarely go out

Many middle-aged men are bored at home for a long time to play Using mobile phones or playing games, and less outdoor activities will cause skeletal muscle weakness over time, accelerate bone loss, and increase the risk of fractures. Therefore, it should be appropriate to go out in the sun or exercise, which is conducive to the synthesis of vitamin D, promotes calcium absorption, and prevents bones from becoming weak or deformed.

7. Never stretch strong>

As we age, muscles and tendons are easily damaged. Proper stretching exercises can reduce the risk of injury, improve physical flexibility, maintain muscle health, and strengthen the body. Improve range of motion. But never stretching can make your muscles overly tense and shortened, making them prone to injury during normal activities.

8. Irregular Checkups

As you age, so does your risk. Therefore, middle-aged men should go to the hospital for regular physical examinations and early cancer screening, especially those with chronic diseases and family history of cancer should pay more attention.

Message from the doctor

If middle-aged men have above Several behaviors need to be changed immediately to maximize quality of life and reduce risk. In addition, you should maintain a regular work and rest, combine work and rest, get up on time, go to sleep on time, never stay up late, and ensure that you sleep 7 to 8 hours a night; adjust your mental state, eliminate tension and anxiety and other negative emotions in time, learn to Release stress and exercise more to strengthen your physique.

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