With the accelerated pace of life, people are faced with all kinds of pressures every day. For married men, in order to bring high quality living conditions to the family, you have to work hard to This in exchange for higher pay.
Nowadays men stay up all night to work overtime and socialize outside, and their health will deteriorate. If they don’t adjust their state at this time, problems will easily occur.
So what methods should men use to enhance their physique?
1. Reduce alcohol consumption
If smoking is harmful to health, so is alcoholism.
Especially at banquets, when you are drinking, you are constantly eating, and you eat a lot of food without noticing. If this is the case every day, it will add a burden to the stomach over time. Not only do people have a beer belly, but people also gain weight, which also has a negative impact on the body.
Therefore, it is necessary to reduce the amount of drinking: No more than 1 bottle of beer, no more than 2 taels of white wine, no more than half a glass of red wine, and no more than 1 bottle of rice wine Bowls, such as white wine and rice wine, are best drunk once every 3-5 days, while beer and red wine are drunk every other day. Of course, you should also avoid drinking on an empty stomach.
2. Nutritional matching of three meals
Many men’s three meals are very casual, often on the side of the road Stalls to buy or eat lunch, although you can eat enough, it is difficult to achieve balanced nutrition, and the food outside is not very clean.
I used to eat boxed lunches for three years, and I often had stomach troubles later. Now I cook by myself, and it is much better after adjustment.
Three meals should be nutritiously matched: eat a good breakfast, eat a full meal at noon, and eat less at night.
You can have vegetable buns, soy milk and eggs for breakfast.
You can have chicken, fish, stir-fry and egg soup for lunch.
Dinner can have noodles, rice porridge, eggs and vegetables.
Eat all three meals of eggs, eat more meat for lunch, eat light dinner, and eat more vegetables .
It is also very convenient to order takeout now, try to choose these foods, and it is not recommended to choose fried foods or fried noodles.
3. Walk 15 minutes a day
Sitting, lying flat, and staying up late have become a lot of men nowadays As a result, you will be listless every day, feel sleepy during the day, and procrastinate everything you do, which will accelerate aging.
Of course now that you are exercising, you will say that you are very busy, and you have no time to run or ride a bicycle. You are already very tired during the day and have no physical strength at all.
Then from now on, you can choose to walk to and from get off work, or you can walk in other free time, just set aside 15 minutes every day .
Especially on the way to work, you will increase your walking speed unknowingly, because you have to punch in time, so you will get exercise invisibly.
4. One time freehand training every other day
Men’s muscle strength is very important, just walking is not enough, usually do some freehand training with it, no need to use equipment, at home or You can practice outdoors.
3 exercises are recommended here: squats, push-ups, and crunches.
Squats can strengthen the legs, push-ups can strengthen the upper limbs and upper body muscles, and crunches can strengthen the abdominal muscles.
It is recommended to train once every other day and do these 3 movements in a row each time.
Squats: 5 sets*15; Push-ups: 5 sets*12; Crunches: 5 sets*10
Rest 10 seconds between each set and 20 seconds between each movement until done.
Write at the end:
A man is the pillar of a family, and your health is the direction of a family , so some changes have to be made.
The first is to limit alcohol consumption as much as possible, and the second is to pay attention to the balanced nutrition of three meals a day, and not to eat and drink at will. Of course, the more important thing is to exercise. You can walk for 15 minutes every day, and do freehand training once every other day. You can do three movements of squats, push-ups and abdominal crunches.
Don’t think that just earning money to support your family is enough, your body is the first, a man needs to be after the age of 30 Learn to maintain in advance and be as meticulous as a new car, so that you can go further.