During this period of time, all our public activities have stopped. We can only carry out all activities at home. However, the real situation at home is that apart from eating, we sleep. Eating takes up a large part of our day. Oral cleaning is extremely important when you are eating or studying how to eat, but can daily oral cleaning really prevent oral problems?
During this period of the epidemic, because we didn’t exercise, we couldn’t eat much of the time, so we would be more heavy on the taste. We also like to eat some nuts and roasted seeds and nuts, and we couldn’t buy fruit if we didn’t eat much. , so there is such a problem: get angry. That’s when the only joy we had during home quarantine would be dull. When our gums are on fire, it will not only cause red and swollen gums, but also severe pain and various discomforts in severe cases. So what should we do if our gums are on fire?
First of all, we should pay attention to maintaining oral hygiene, avoid chewing on the affected side, and increase the frequency of brushing appropriately. It is recommended to use dental floss, interdental brush, irrigator and other adjacent surface cleaning tools, and gargle if necessary. Oral fluid or salt water gargle. Secondly, pay attention to the light diet, do not eat too spicy food, to avoid aggravating symptoms, usually eat more vegetables and fruits rich in vitamins, eat less food with too much sugar, avoid eating too hard food, so as not to cause the gums to be damaged again. If the symptoms are too severe, you can use some antibacterial and anti-inflammatory drugs, such as antibiotics such as roxithromycin, aspirin, erythromycin, etc., to relieve our symptoms of getting angry.
At the same time, keep your teeth clean in daily life. After meals, you can use cold boiled water or mouthwash to clean food residues, drink more tea, and eat less roasted seeds and nuts Such foods that are easy to get angry, and conditions permitting, you can exercise properly to enhance your physical fitness.