The heart is a relatively small organ, about the size of a fist, but it is the most powerful “muscle” organ in the human body, responsible for keeping people healthy every day, every minute, every second. Therefore, the heart is an important organ with a regular pumping function, which transports blood and oxygen to the lungs and the whole body through arteries, and removes wastes such as carbon dioxide from the blood; but the heart is also prone to cardiovascular diseases, strokes, etc. disease; it is the most common and leading cause of death globally, claiming 17.9 million lives worldwide each year.
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So what should people with bad heart pay attention to every day? ?
1. Understand your own health risks.
The key to keeping your heart healthy is knowing your health indicators and scheduling regular checkups. It is recommended that everyone should arrange a comprehensive health check at least once a year, or go to the hospital from time to time for a quick check and assessment of their health status when necessary.
It is important to note that high blood pressure is the number one risk factor for cardiovascular disease, but high blood pressure is considered a “silent killer” because it has no specific signs or symptoms. Forewarned. Therefore, regular blood pressure checks are essential. If left undiagnosed and left untreated, it puts people at an increased risk of various heart attacks and strokes.
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2. Reduce, avoid and eliminate unhealthy habits.
Reducing or quitting smoking is the best way to protect the heart, and the good news is that if people quit smoking, their risk of cardiovascular disease drops dramatically. Because smoking can damage the lining of arteries, causing fatty deposits (plaque formation) to narrow the arteries. Some people may experience chest pain, also known as angina, as a warning, but many people only know about this narrowing of arteries when they have a heart attack or stroke.
Think of quitting smoking as a habit that needs to be changed to break! Ditching cigarettes, lighters, and ashtrays to make room for nicotine-containing alternatives, and giving up this unhealthy habit, can bring more health benefits to people’s bodies than everyone thinks.
3. Eat a heart-healthy diet.
To further support heart health, eat a healthier diet every day that includes fresh fruits, vegetables, dried fruits, nuts and seeds for a boost of vitamins and minerals. In particular, foods rich in high-quality fats (omega-3 fatty acids) such as fatty fish (salmon, mackerel, and tuna), flaxseeds, walnuts, pumpkin seeds, and soybeans may help reduce the risk of cardiovascular disease.
Fish is not only a great substitute for foods like beef (a meat rich in saturated fat), but it also provides omega-3s that help improve cardiovascular health and lower cholesterol and triglycerides by helping to levels to help support a healthy cardiovascular system.
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4. Help the heart pump blood well.
The benefits of regular exercise and physical activity go beyond helping with weight control, weight loss, or getting in shape. Not only does exercise improve the overall health of the body, it also relaxes and dilates blood vessels, allowing the blood to deliver nutrients to the body more efficiently.
Better nurture the human heart. This will help stimulate the production of nitric oxide in the body to control, regulate and protect the cardiovascular system for a healthier heart.
To start a healthy, active lifestyle, get at least 30 minutes of moderate-intensity physical activity every day.
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5. Reduce your stress level.
While science has yet to find a clear direct link between people’s high levels of stress and their chances of developing cardiovascular disease, stress can pose a risk to people’s heart health. Stress can raise people’s blood pressure or cause people to overeat, exercise less or smoke more than usual. Prolonged stress can also cause people’s bodies to produce higher levels of stress hormones like adrenaline and cortisol, which can increase the risk of heart attack.
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At the end of the day, adopting a healthy and active lifestyle will Helps people prevent heart disease. If people haven’t started, start now, and for people with bad hearts, try the methods described above to make people’s hearts work well now and in the future.
References
What Does the Heart Do? “Medical Reviewer Julia Ries February 7, 2022
How to care for your heart? » Medically reviewed by Maria Gifford on September 7, 2020