In recent years, the incidence of diabetes has been increasing continuously. Because it is directly related to lifestyle, many people call this disease the disease of wealth. For diabetic patients, the most important thing is to control blood sugar, including pre-meal blood sugar and post-prandial blood sugar, especially after meals, it is difficult to control blood sugar. If post-prandial blood sugar is high, you must find a solution in time.

What should I do if my blood sugar is high after a meal?

1. Add miscellaneous grains to the staple food

Chinese people mainly use rice, steamed bread and noodles as their staple food. However, eating this type of staple food alone will increase postprandial blood sugar. Therefore, patients with high postprandial blood sugar can appropriately mix some miscellaneous grains in the staple food, such as millet, black rice, purple rice, etc., because the carbohydrates and starch content in miscellaneous grains are relatively low, which has a certain effect on reducing postprandial blood sugar. help.

2. Change the order of meals

The suitable order of meals for diabetics is to drink soup first , then eat vegetables, then eat vegetables and rice, and finally eat hard vegetables, which is meat and rice. Drinking soup in advance can not only warm up the stomach, but also increase the patient’s feeling of fullness. Eating vegetables after drinking soup can also increase the feeling of fullness without raising blood sugar, which can reduce the intake of staple food and meat. amount, thereby reducing postprandial blood sugar.

3. Eat more vegetables< /p>

Eating more vegetables is of great help in reducing postprandial blood sugar. Vegetables can not only provide the body with essential nutrients, such as vitamins and minerals, but also increase satiety. The most important thing is It doesn’t raise blood sugar. It is recommended that diabetic patients eat at least a pound of vegetables every day, and the more types and colors, the better, such as red tomatoes, orange carrots, white wax gourd, green leafy vegetables and cucumbers, purple purple cabbage and kelp, etc. .

4. Maintain a balanced nutrition

Therefore, diabetic patients should control their diet, and It is not to say that the less you eat, the better, but to pay attention to nutritional matching, so that the body can maintain a balanced nutrition. It is recommended that the daily intake of edible oil is about 25 grams, the intake of salt is about 6 grams, the intake of milk and dairy products is about 300 grams, and the intake of soybeans and nuts is 30-50 grams. , Livestock and poultry meat is about 50~75 grams, vegetables are about 300~500 grams and so on.

5. Slow down the speed of eating

Diabetes patients should avoid overeating and gobbling, otherwise they will eat too much food in a short period of time, which will not only increase postprandial blood sugar, but also cause weight gain, It has an adverse effect on the control of blood sugar, so diabetic patients should slow down the speed of eating, and the time of each meal should be at least 20 minutes, so that the brain can receive the signal of satiety and avoid eating too much food.

6. Taking drugs to lower postprandial blood sugar

diabetic patients if The blood sugar is relatively high, and it is necessary to take the drugs that reduce the blood sugar after meals according to the doctor’s instructions. At the same time, it is necessary to master the correct method. Chew with rice.

Message from the doctor

It is recommended that postprandial blood sugar is relatively high For patients with schizophrenia, it is advisable to exercise outside for about half an hour after meals, preferably with a slight sweat. It can not only promote blood circulation, but also help the body consume glucose, which is helpful for the control of blood sugar rise after meals. In addition, diabetics with high blood sugar after meals should measure their blood sugar after eating every day in order to grasp the efficacy of the drug. and disease progression.

Family doctor online feature, unauthorized reprint