More and more people have embarked on the road of losing weight, but there are not many people who can successfully lose weight, and some people even lose weight many times and end in failure. People who fail to lose weight can’t help but ask themselves, why others can succeed in losing weight once, and they have tried very hard to lose weight, but they keep failing. What is the reason?
It has to be said that there are more people who fail to lose weight than those who succeed, because losing weight is something that requires long-term persistence. The reason why most people fail is Because it takes a lot of time to lose weight, or is unwilling to exercise, unwilling to change bad habits, etc., resulting in failure to lose weight. There are also some people who have been making mistakes in the process of losing weight, but they don’t know it, which will also lead to failure of weight loss or seriously affect the efficiency of weight loss. Let me tell you about the 4 mistakes that are most likely to cause weight loss in the process of losing weight. See if you are doing it?
Mistake 1. Excessive dieting
Dieting and weight loss are very popular. This is because dieting to lose weight is very simple, no need to exercise, no sweat, just reduce food intake You can easily lose weight while lying down with or without food. In fact, dieting is also a good way to lose weight. After all, it can control calorie intake and solve the problem from the root cause. However, dieting to lose weight can only play an auxiliary role, and many people take dieting as the main way to lose weight, so they go on excessive dieting, eating very little or not eating every day, resulting in excessive dieting.
Excessive dieting has many harms, not only can it not help us lose weight successfully, but also affect our health. Excessive dieting can lead to nutritional deficiencies, reduce metabolic rate, and easily gain weight. It can also lead to decreased immune function, hormone secretion disorders, constipation, hair loss, etc., posing a threat to physical health.
Error 2. Only do aerobic exercise
Maybe many people think that losing weight requires constant exercise, especially aerobic exercise Exercise, such as running, the longer you exercise, the more effective your weight loss will be. Lose weight and do aerobic exercise, gain muscle and do strength training, it sounds like there is nothing wrong with it? But in fact, whether it is during muscle gain and fat loss, doing too much aerobic exercise will be good, why?
Doing aerobic exercise for a long time will consume the muscles of the body, which is easy to understand from the perspective of muscle building, because it is not conducive to muscle building. In fact, it is the same from the perspective of weight loss, because muscle loss will cause the body’s metabolism to decline, and the body will not be able to consume more calories, which will affect the efficiency of weight loss and make it easier to gain weight. Therefore, in the process of losing weight, don’t just do aerobic exercise, you must choose a scientific exercise time. Moreover, it is recommended that you do not reject strength training during weight loss, because strength training can increase the muscle content of the body, thereby increasing the level of metabolism and promoting the efficiency of fat loss.
Mistake 3, eager for success, just want to lose weight quickly
Almost all people who lose weight want to lose weight faster Now, few people are willing to spend a lot of time to lose weight. After all, losing weight is not an easy task. It requires not only exercise and sweating, but also diet control. At the same time, it is necessary to develop good living habits. I don’t want to insist on losing weight, so I want to lose weight quickly in a short time.
It is also a serious mistake in the process of losing weight. It is often too simple to pursue the goal of extreme speed, and the final effect will be the opposite of what is expected, that is, failure to lose weight. After all, you can’t eat fat in a day, and you can’t lose weight in a day.
Even if you lose weight in a short period of time through various means, but if you fail to maintain it continuously, it will rebound. After all, losing weight is a long-term thing.
Mistake 4, not changing bad habits
It is very difficult to change bad habits, so in the process of losing weight In fact, this mistake has also caused many people to lose weight. Various bad habits in life, such as: eating late night, staying up late, smoking and drinking, sedentary for a long time, etc. are the most common. Many people are unable to quit these bad habits, and these bad habits are precisely the most likely to cause obesity.
For example, staying up late will lead to the disorder of hormone secretion in the body, the decrease of leptin secretion, resulting in a large amount of cortisol secretion, resulting in a decrease in metabolism level and easy to gain weight. Eating a late-night snack will increase the total calorie intake every day, and the digestive function of the stomach will be greatly reduced at night. At this time, the food eaten at this time is easy to accumulate in the stomach and gradually form fat. Therefore, breaking bad habits is also the key to losing weight.
