Tea is a healthy drink, but it’s not for everyone. Because tea contains tea polyphenols and caffeine, coupled with the production process, there is a certain irritation. If the gastrointestinal function is weak, drinking tea often may cause physical discomfort. Especially those friends who have serious stomach problems must pay attention to drinking tea as little as possible. For tea lovers with weak gastrointestinal function, as long as they choose the correct way of drinking tea and avoid excessive stimulation, they can still drink tea. Next, let’s talk about how to drink tea to avoid over-stimulation of the stomach as much as possible?

1. Choose the right tea leaves

China’s six major types of tea are produced in different ways. Green tea is non-fermented tea, which is cold in nature and the most irritating. Yellow tea, white tea, oolong tea, black tea, and dark tea are all fermented teas.

For those with weak gastrointestinal function, they should try to avoid drinking green tea and freshly made white tea and raw food. Green tea has the highest content of polyphenols, the strongest irritant, and the most likely to stimulate the stomach. Drinking too much may cause physical discomfort. The white tea that has just been made is slightly fermented, but its tea properties are similar to green tea, and it is also easy to cause irritation. As for Shengpu, although the production process is not exactly the same as that of green tea, Maocha is actually green tea, and the raw materials are mostly Yunnan large-leaf species, rich in inner quality, cold in tea, and strong in irritation. Many tea lovers with gastrointestinal discomfort are not suitable for drinking raw Pu, especially those that have just been made and have not been stored for a long time, and have not had time to transform.

Black tea, dark tea and some oolong teas have been fermented during the production process, making the tea milder, less irritating, and more delicious. Alcohol and. Friends with weak gastrointestinal function, as long as they do not drink too strong tea, as long as they do not drink a lot of tea in a short period of time, it will not cause strong irritation to the stomach and intestines, so they can drink it with confidence.

2. Mistaken tea drinking habits that are bad for the stomach

In addition to choosing the right tea to reduce gastrointestinal irritation, friends with weak gastrointestinal function also choose the correct method when drinking tea. By taking a two-pronged approach, they can not only experience the fun of drinking tea, but also absorb the tea leaves. Nutrients, and will not over-stimulate the stomach and cause physical discomfort.

First, try to avoid drinking tea on an empty stomach as much as possible. Tea contains tea polyphenols, caffeine and other nutrients that can easily cause gastrointestinal discomfort. Drinking tea on an empty stomach will aggravate the irritation to the gastric mucosa. Especially after getting up in the morning, do not drink tea immediately. Because after a night of digestion, the stomach is empty. Tea water will cause certain damage when it passes through the stomach and intestines. Normal people may feel that it does not have much effect, but tea lovers with weak gastrointestinal function will feel very obvious.

Secondly, be sure not to drink too strong tea. As mentioned earlier, alkaloids are the main factors that are likely to increase the burden on the stomach. Because alkaloids stimulate the secretion of gastric juice and help digestion, there are also some active substances that bind to pepsin and cause physical discomfort. The content of alkaloids in strong tea is higher than that of weak tea, which is more irritating to the body. If friends with bad stomach often drink strong tea, it will aggravate the symptoms and will not have any effect of drinking tea for health.

Again, try to drink cold tea as little as possible. If the gastrointestinal function is not good, whether it is life or health, experts will recommend eating less cold foods such as cold drinks, because cold drinks will stimulate the stomach and cause discomfort. The same is true for drinking tea. Friends with stomach discomfort should try to drink warm tea when drinking tea, do not drink herbal tea and strong tea, so as not to cause cold stagnation in the body and cause cold stagnation.

In general, all tea leaves contain tea polyphenols and caffeine, but the content is only . These two substances have a certain irritant to the stomach. Therefore, there is no tea that has no effect on the stomach and intestines. In fact, all teas can affect the function of the stomach and intestines, but due to individual differences and different tea drinking habits, the degree of impact varies. For most people, according to the correct way of drinking tea, drinking more weak tea and warm tea, and less strong tea and hot tea, will reduce the burden on the stomach and will not cause much damage to the stomach.