Source: Global Network
[Global Network Reporter An Qi] Online shopping delays falling asleep, young people are still the main force of staying up late, overall sleep level Less than 7 hours, the risk of sleep is worthy of vigilance… Yesterday, the above analysis points were thrown out in the “2022 Sleep Panorama White Paper” released by the China Sleep Research Association.
March 21, 2022, is the 21st World Sleep Day. The 4th China Sleep Industry Summit and the 2nd Corporate Membership Meeting of China Sleep Research Association hosted by the China Sleep Research Association were held online, and this “2022 Sleep Panorama White Paper” was released to deepen the popularization of the relationship between sleep and health. , and explore solutions to promote physical health with high-quality sleep, thereby contributing to the construction of a healthy China.
According to the introduction, the white paper released this time is by the China Sleep Research Association as the academic guidance unit, with the snail sleep platform as the main body. Based on data and natural mattress user surveys, a scientific indicator system will be constructed to analyze a total of 70.54 million valid sleep reports generated by more than 12.4 million snail sleep users in 2021, so as to realize a panoramic scan of the sleep conditions of Chinese people.
“In terms of the distribution of sleep duration in different age groups in my country, the overall level is about 6 hours and 40 minutes, showing a slight normal distribution.” said Snail Sleep CEO Gao Song, “among the 19-25-year-old age group, the average The longest sleep time is 6 hours and 46 minutes, but this is significantly reduced compared to the 7 hours sleep time of the 2020 young group.”
< p> It is understood that adolescents under the age of 18 are in a critical period of physical growth and development, and have higher requirements for sleep quality and duration. The relevant data provided in this white paper shows that the average sleep time of teenagers under the age of 18 is only 6 hours and 42 minutes. According to the requirements of the “Compulsory Education School Management Standards” issued by the Ministry of Education, primary school students should be guaranteed 10 hours a day and junior high school students 9 hours a day. sleeping time.
The report shows that young people are still the main force of staying up late. 19-25 year olds had an average sleep time of 00:40, while it took longer to fall asleep. From the point of view of the pre-sleep stage and the situation of falling asleep, more than half of the people fell asleep before 11:00 pm to 1:00 am, and the other 36.4% fell asleep after 1:00 am. The time to fall asleep was late, it took a long time, and it was difficult to enter deep sleep. relatively common.
The report also pointed out that since the large-scale discounts of merchants during the online shopping festival generally follow a stricter time node, according to previous years In some cases, online shopping groups generally fall asleep later than usual during the corresponding period, and the sleep time is also shortened accordingly. In 2021, users’ enthusiasm for consumption will remain, the average time to fall asleep will be further delayed compared with 2020, and the trend of sleep duration will remain basically the same.
The report also pointed out that the risk of sleep is worthy of vigilance. In sleep conditions, snoring and apnea have become common problems that plague people’s sleep. In addition, it also investigated how people currently optimize sleep health by listening to music to help sleep, using sleep apps, participating in pre-bedtime psychological tests, and improving sleep psychology.
The reporter noticed that several topics related to sleep were on the hot search yesterday, “Why do young people sleep this year? Topics such as “no sleep”, “to sleep too late is to stay up late”, “how to have high-quality human sleep”, “is sleep aids an IQ tax?” and other topics have caused continuous heated discussions, showing that the general public is paying great attention to sleep problems. Sleep quality is related to each of us’ physical and mental health and consumption choices. With the release of the white paper, it may be able to trigger people’s reflection on their current lifestyle.
World Sleep Day coincides with the Spring Equinox. After the vernal equinox, the yang qi rises, the time of day is gradually extended, and the time of night is gradually shortened. “The Yellow Emperor’s Classic of Internal Medicine” suggests that we “lie down at night and get up early, walk widely in the courtyard, and be slow in shape.” People should sleep at night, get up early, take a walk, let loose their hair, and stretch their body, so that the mind and body yang qi can follow the yang qi of spring. Grow and flourish. The reporter hopes that readers and friends can alleviate “spring sleepiness”, improve sleep and increase vitality by actively adjusting their lifestyles and work and rest time.