Drinking mineral water, purified water, filtered tap water or water filtered by a water purifier is healthier. These waters have been filtered to make it safer to drink without impurities or bacteria. When eating and drinking, be careful not to wait until you are thirsty, and do not drink expired water.
Although water is not a nutrient for cells, nor does it provide energy, it The human body cannot do without water to maintain normal life activities. Healthy adults need to add about 1500~1800 ml of water every day to meet their own needs. However, there are many types of water, with different advantages and disadvantages. What kind of water is the healthiest to drink?
1. Mineral water
Mineral water contains a variety of mineral elements and other nutrients, which are suitable for the human body to replenish water and absorb certain nutrients at the same time Substances have good health effects.
2. Purified water
Pure water is also known as distilled water. This kind of water has removed some harmful substances and elements and is more safe , suitable for most people to drink.
3, filtered tap water
< p data-track="10">The filtered tap water is mainly water that has been treated by the waterworks and has reached the standard. This kind of water has been filtered by the water tank and water pipe network and is in line with human health, but because the water contains certain impurities or bacteria, it is best to boil it when drinking.
4. Water filtered by water purifier p>
The water filtered by the water purifier is mainly to pass the tap water through the filter to remove some impurities and other harmful substances. The substances are filtered out, which is safer and healthier, and can be drunk directly or boiled.