Source/Family Doctor (jtys1983)< /span>

As the old saying goes: Go to bed early and get up early, good health! Going to bed early is easy to understand, but staying up late hurts your health! But is it better to get up early? What time does it take to get up early? 5, 6 or 7 o’clock? It’s hard to say, first of all you have to make sure you have enough sleep time. If you go to bed late and get up early, you just don’t get enough sleep, and it’s not good. Source: InternetIn addition, after staying in bed, I feel weakness in my limbs, because the muscles and bones and joints will become loose after a night of rest. If you don’t stay out of bed after waking up and get up, you can not only increase muscle tension, but also accelerate blood circulation, so that muscle tissue can be repaired as soon as possible. And people who stay in bed, the body misses the best opportunity for activity, and they feel weak in their legs and limbs after getting up. The American Council on Exercise also pointed out that people who like to stay in bed have poor explosive power and slow motor response. So, don’t be a “Lao Lai” anymore! Source: Yitu.comStill unable to get up? Health care gentleman gives you a few tips~①You must have perseverance, even if it is as simple as getting up, what else do you think you can do? ②Change the color of the pillow and put a bottle of brightly colored flowers on the bedside. Harvard University research proves that red, yellow, orange or dark brown pillows can stimulate people’s brain nerves and help people wake up faster. You can try. ③Drinking a glass of bright juice after waking up can also speed up waking up. Get up gas, what is it? Compared with the small problem of staying in bed, there is a more serious problem, that is, getting up gas, not only unwilling to get up, but also super angry when woken up , “resentment” in his heart:A little friend said that getting up with anger can make him black face all day, and change his pattern to find opportunities for anger;Another baby said she could cry herself mad! Then I will feel very annoyed in my heart, and then cry more vigorously. After a few back and forth, my mood will be inexplicably better when I cry…There are also people who get out of bed. There are only three ideas: either think If you kill others, you either want to kill yourself, or you want to destroy the worldThere are still people, therefore, 8 smashed…. Alarm clockThese people who have the spirit of getting up, In fact, this is not usually the case. Why does it feel like being possessed by getting up? About the cause of getting up gas, there are people, which may be related to the following factors:1. Body misreading signalsWhen getting up, body temperature and blood pressure begin to rise, heart rate and breathing rate increase; at the same time, the body is in a state of dehydration and hunger. These reactions are very close to the physiological signals of anger, anxiety and other emotions. 2. The rhythm of waking up is disruptedFor the brain, waking up is actually a complex neurological process. reaction process. From deep sleep to wakefulness, it takes time to transition and get up in an orderly manner. If you are woken up suddenly or repeatedly woken up by the alarm clock, it will disrupt the rhythm of getting up, make the body chaotic, and produce an instinctive self-protection response, showing aggression. Source: Yitu.com3, not enough sleep >Most people who get out of bed are because they haven’t gotten enough sleep. So, disturbing people’s dreams is really a hateful thing, right? If you want to relieve your waking up gas, getting enough sleep is the best solution. Do this, and you can basically eliminate 90% of your wake up gas. Sleep full and sleep well, and you will naturally feel refreshed. In addition, the way of waking up is also very important. Don’t use the method of “shouting, lifting the quilt, and dragging the heart” to wake up a person who has a feeling of getting up, otherwise… If possible, wake them up with a tasty breakfast and a sweet good morning kiss. If you still get out of bed like this, then it’s really nowhere.