In eating, drinking, pulling, throwing and sleeping, some people not only pay attention to diet, but also to metabolism. When there is no convenience, people start to get upset and don’t know what to do?
So I like to search for a lot of relevant information on the Internet, but do you really understand it? A few things about poop, can’t be confused anymore.
What is the best time of day to poop?
Maybe many people with big hearts never care about the time of their bowel movements. Generally, they pass out as long as they feel it. But in recent years, with the gradual strengthening of health awareness, coupled with the publicity on the Internet, some people have begun to think that if they do not defecate on time, the stool will accumulate toxins in the body.
Therefore, people think that one bowel movement a day is best. In fact, there is no optimal time for defecation throughout the day, and at the same time, constipation, diarrhea, indigestion and other conditions will be faced. To say the most beneficial way, it is recommended that everyone develop the habit of defecation in the morning, when the gastrointestinal motility is fast, and the feeling of defecation will be stronger.
Is it better to squat or sit?
For people who have difficulty defecation, according to the structure of the human body, it is more suitable to squat to defecate, which helps the rectum and anus to relax better. If you look at the comfort level, then sitting defecation is a good way, so everyone can choose according to their own situation.
What can I eat to relax my bowels?
As age increases, and pregnant women in special periods may experience varying degrees of difficulty in defecation, at this time, in addition to choosing appropriate exercise according to themselves way, you can also have a diet.
For example, foods rich in soluble and insoluble dietary fiber, including fresh vegetables and fruits, whole grains, whole grains, provide nutrients to the stomach and achieve “passing through the intestines”. “The effect is to help gastrointestinal motility, and then to excrete metabolites from the body faster.
Unlimited poop time?
Some people like to look at their mobile phones, play with them, or even memorize a few English words when they go to the toilet, but it is not recommended for everyone to do so. Insufficient concentration can also easily affect the speed of defecation. For physical health, it is recommended that you control the defecation time to about 3 minutes, and no more than 5 minutes at most, which is more conducive to developing a good habit of defecation.
Can you accumulate toxins in your sleep?
This statement has no scientific basis at all, and there is no such thing as a stool in medicine, and there is no toxin in the human body, not to mention the accumulation of stool will produce toxins, etc. . Therefore, as long as you defecate according to good habits, as well as a balanced diet and moderate exercise, it is a way that is beneficial to your health.
Do you understand?