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Hemp seed oil is very popular abroad.
It belongs to a class of non-medicinal cannabis varieties, the hemp seed is an achene or nut, and the seed and its tall stalk serve as many living materials.
Hemp seed oil is rich in polyunsaturated mega-3 and omega-6 fatty acids, it is also a fine drying oil used in the production of paints, varnishes and other coatings, linoleum etc. Living uses such as plastic floors.
Hemp seed oil is versatile and food use, similar to flaxseed oil.
Its specific effects can promote digestive health, heart health, brain health, reduce inflammation, improve chronic skin conditions, and more.
In today’s article, we’ll take a brief look at the edible and topical benefits of hemp seed oil.
What is hemp seed?
Hemp seed, a special source of food and oil.
It is rich in digestible protein (about 20-25%) and highly unsaturated cooking oil (about 30-35% >).
The remainder comes from dietary fiber, various phytosterols, oil-soluble vitamins, and trace minerals.
It is rich in antioxidants (vitamin E), carotene (precursor of vitamin A), phytosterols, phospholipids, and some minerals: calcium, magnesium, sulfur, potassium, phosphorus, Iron, zinc and other trace elements.
In this oil, significant amounts of other essential fatty acids (EFA), alpha-linolenic acid (18:3n-3) and omega-6gamma are also found – Linolenic acid (GLA, 18:4n-6).
Premium cold-pressed hemp seed oil, somewhat similar in taste to walnut and sunflower oils.
When the hemp seeds are roasted, has a bacon- and fried shrimp-like umami.
Compared to most other industrial edible oils, the EFA in hemp seed is close to the balance value, and its omega-6 content is relativelyomega-6< strong>Lower.
Possible health benefits of hemp oil
Many people have found that it can improve the quality of skin, hair and nails.
Study from Kuopio University in Finland finds improvement in skin quality in patients with atopic dermatitis (ie eczema) .
Hemp seed oil is high in the polyunsaturated fat PUFA, making it less suitable for high-temperature frying.
It has a low flash point due to the production of peroxides and trans fats at high temperatures, which pose many health risks.
Therefore, try to avoid high temperature cooking, it is recommended to eat it directly, Here we briefly list some of the potential benefits of eating it:
→Hemp Seeds for Heart Health
High in omega-6 and omega-3, the ratio is 3:1, which is a good ratio.
This ratio of hemp oil can help reduce inflammation and is effective against the types of heart disease that inflammation causes.
→Immune boost
The body needs the essential fatty acids in hemp oil to synthesize endocannabinoids, which function to strengthen the immune system.
Take hemp oil regularly to boost your immune system.
→Regulate hormones
Scientists have found that GLA in hemp oil can improve hormonal health and reduce symptoms associated with PMS, such as menstrual cramps.
It can also help improve hormonal health in older menopausal women, reducing symptoms such as hot flashes, irritability and depression.
→Hemp oil for weight loss
Gamma-linoleic acid (GLA) found in the seeds of hemp seeds can reduce sugar cravings and is a natural appetite suppressant to aid in weight loss and reduce calorie intake.
→An anti-inflammatory fatty acid
Helpful for those with arthritis and other inflammatory diseases, GLA found in hemp seed oil has powerful anti-inflammatory properties.
Osteoarthritis (OA) is a multifactorial joint disease that includes joint degeneration, intermittent inflammation, and peripheral neuropathy.
→Pain relief
What’s more, hemp oil has pain relief potential.
Prevents subsequent pain and nerve damage in these OA joints and may be a safe and useful treatment for neuropathic pain in OA joints.
It may also be effective for fibromyalgia, and many people use hemp oil for pain relief because of its analgesic curative effect.
Hemp seed works through cannabinoid receptors, and analgesic mechanisms include inhibiting the release of neurotransmitters and neuropeptides, modulating neurons, and reducing neuroinflammation.
This, when combined with its anti-inflammatory properties, can synergistically treat painful injuries, infections or autoimmune diseases.
→Improves cognitive function
The essential fatty acids in hemp seed oil improve memory and prevent age-related brain decline.
Studies found that in mice, hemp seed can improve learning and spatial memory impairment, and attenuate neuronal damage in the hippocampus of mice.
From a neuroprotective perspective, this study demonstrates the cognition-improving potential of hemp seed.
Studies have also found that hemp oil can reduce depressive symptoms and neurological problems such as anxiety.
→Improves digestive system inflammation
omega-3 essential fatty acids in hemp oil can reduce inflammation in the digestive tract and relieve some inflammatory bowel diseases > and so on.
In addition, the fatty acids in hemp seed oil promote the growth of beneficial microorganisms in the gut flora, helping to improve overall digestive health.
In addition to all the above edible benefits, hemp oil can also be used external use, topical rub:
→Strengthen hair
The essential fatty acids in hemp oil strengthen the strands, add shine and moisture to the hair, and promote hair growth.
Applying hemp seed oil to the scalp can reduce scalp problems, including dryness, itching, and dandruff, and may also treat scalp psoriasis.
→Strong nails
Massage your nails with hemp oil to nail grow faster, stronger, repair cuticles and more.
→Healthy Skin Care
Hemp seed oil is a great skin moisturizer and is easily absorbed into the skin to help prevent moisture loss.
Suitable for most skin types, moisturizes pores, helps balance oily skin, and regulates skin’s oil production.
The results of this study found that the cannabinoids contained in hemp seed may be effective in treating acne vulgaris due to synergistic fat-suppressing, anti-proliferative and anti-inflammatory effects Effect.
Regulates a variety of physiological processes, including skin cell growth and differentiation.
Also helps reduce fine lines and wrinkles, boost collagen production, and anti-aging.
→Treat chronic skin diseases
Hemp seed oil also relieves acne, psoriasis, dermatitis, eczema, and itchy skin.
Continued use can improve the overall appearance of the skin.
Applied topically, this oil can also help strengthen the skin and help fight viral, fungal, and bacterial infections.
Storage advice and consumption
→How to consume hemp oil?
Take 1 to 2 teaspoons daily in one or two divided doses.
Can also be used as a cold cooking addition, such as adding to salads, sauces, dressings, soups, pesto, smoothies, and more.
→Short shelf life
Hemp seed oil also tends to have a quite short shelf life because polyunsaturation is easily oxidized.
Ideally, hemp seed oil needs to be cold-pressed from fresh, clean, high-quality seeds, and then processed before, during and after processing. Store in a cool, dark place.
Unfortunately, most hemp oil is currently packaged in plastic containers to reduce production and shipping costs.
However, oil packaged in plastic is more likely to be degraded and oxidized, so it is strongly recommended that interested friends choose glass bottle. Hemp seed oil.
Key Thin Dragon Says
Hemp seed, which has recently become popular in the West, does provide some nutritional value, being rich in healthy fats, high-quality protein, and a variety of minerals.
Overall, hemp oil has a good fat ratio, with a 3:1 omega-6:3 ratio, making it a good source of fat.
It also provides pain relief and helps with skin and hair health.
If you like this taste, you can add it to your daily diet.